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What is Ashwagandha?
Holistic medicine is not only a popular trend but to many people, it is also a way of life and some would say a healthier on as well. In a world filled with that on the go mentality, stress and anxiety are at an all-time high. Although the pressures of this modern world may not be able to be fixed with a cup of tea, it certainly cannot hurt. Ashwagandha is one of the vast many teas and holistic cures that can be used for just that purpose.
But wait, what is Ashwagandha? Well, it is known by a slew of names, such as winter cherry, Ayurvedic ginseng, and Withania Somnifera just to name a few, and is a holistic medicine made from the roots and berries of the Ashwagandha plant, a member of the nightshade family. This plant is cultivated in the arid regions of India, but can also be found in Nepal, China, and Yemen. How about that name? Boy, it is a mouth full! The name itself comes from the combination of two Sanskrit words, Ashva meaning horse and Gandha which translates to smell. So, put the two together and you get a form of vegetation that literally translates to horse smell and that is perhaps one of the most accurate descriptions ever contrived. The plant itself does excrete a very strong horse like smell, but it is good for you. so overlook that. The plant can be taken in many forms including a root tea, a supplement in the form of tabs and the Ashwagandha extract can also be used as an essential oil.
The Ashwagandha health benefits are tied primarily to the area of anxiety and stress but may have other benefits still to be more definitively discovered. Right now, there are several benefits that have been talked about that just have not had enough research done into them to make their truth concrete in the holistic medicine circles. Some of the purposed ashwagandha tea benefits are reducing the side effects of antipsychotics, helping with ADHD, as well as bipolar disease and lowing high cholesterol. Who knows maybe the chemicals in the Ashwagandha root could be responsible for calming the brain enough to handle some of the most difficult psychological disease known to modern man, but one thing is for sure according to many of the Ashwagandha reviews it certainly is effective when combating stress. One thing is for sure many of its proponents are vehement about Ashwagandha’s effects, in whatever form you choose to use when it comes to sleep and even weight loss. These two things are not mutually exclusive as it has been shown in many studies that a good night’s sleep can aid in weight loss, but how does this holistic remedy play a part. The circadian cycle, otherwise known as when your head hits the pillow for the night and your eyes close, is important to protect, and many studies show that Ashwagandha can do just that by helping to control the stress hormones known as cortisol. By helping to keep these hormones in check you can see how your sleep cycle could be more peaceful.
Ashwagandha also affects the neurotransmitter, GABA, that aids in the reduction of neural excitability, allowing your mind to calm itself enough for you to get some shut-eye. Now you are getting a good night sleep maybe that diet you have just started may work for you. For many people one of the chief culprits of weight gain is stress. You have all heard of stress eating and because of Ashwagandha’s effects on this problem, it can be an effective tool in the weight management struggle so many suffer with.
Ashwagandha powder tea recipe has a few traditionally mixing agents, water and warm milk being the most common. Once you have decided which liquid you most prefer then you simply take a quarter to half a teaspoon and combine thoroughly. This tea will help you with everything we discussed previously. However, the effects of the Ashwagandha supplement are not the same across the board when it comes to the gender aspect so here are some specific advantages for each sex…
- Benefits for Men
- Benefits for Women
For those guys out there, that suffer from low fertility and sperm quality, this plant can have assisted them by helping to increase testosterone. The Ashwagandha testosterone supplement KSM-66, for example, has been reported to up the production of testosterone by a significant percentage. Ashwagandha’s ability to affect the male testes can also lead to promoting fertility and an improvement in the male’s mood.
Like their male counterparts, fertility can be affected by using Ashwagandha. There are many elements that can disrupt the female fertility cycle and many of them are potentially fought with the medicine. Things like stress, hormone deficiencies, and nutrient imbalance are just some of those issues that can directly correlate with those fertility problems. Ashwagandha has been reported to help the thyroid, an organ that regulates all different kinds of hormones, so you can easily see why this is one of the benefit’s that women have when taking this holistic remedy. Another asset for the ladies of the planet is that one of those hormones that Ashwagandha helps to control is cortisol, which means that the remedy can also help with aging. Cortisol can help in the loss of muscle mass which in the end can cause wrinkles and it has also been known to amplify cognitive impairments. Ashwagandha essential oil is a great way to use it for this benefit. To use it just warm it slightly and massage it into your skin. This oil has a soothing and curative effect on the nervous system so not only will you be fighting age but getting a little relaxation in as well.
How to Take Ashwagandha
Whether you are taking organic India Ashwagandha, using the powder to create a tea or taking a supplement the Ashwagandha dosage is relative to many points. Some of these aspects are age, your current health and that is to name just a few. This holistic remedy has not been studied enough scientifically to give a definitive answer to the dose question and this makes it hard to give you a recommended dosage. It is natural and therefore before taking it you should, of course, consult your physician especially if you have a diagnosed illness that requires specific medications. This is simply a precaution to prevent reactions with said medication.
Ashwagandha Side Effects and Interactions
In relation to the medical precautions discussed in the previous section, there may be some interactions with certain prescription drugs. Minorly, any drug that is prescribed for thyroid problems may be a problem. As well as any medications that affect the immune system and any for of sedatives. So, like in the previous section it is highly recommended to check with your physician before beginning use of Ashwagandha.
How & Where to Buy Ashwagandha
Whether you are looking to purchase Ashwagandha in the powder form, supplements or essential oil online stores may be the best place to find holistic medicine. There are many places to purchase Ashwagandha, Amazon is perhaps the easiest and the place where the largest amount of options are housed. For instance, there is Sun Potion Ashwagandha which comes in a variety of powders. Sun Potion as a fantastic website where you can purchase their product. Not a brand but a type of the root itself, KSM-66 Ashwagandha, which is the one discussed in the section for men, can be purchased not only through Amazon but many other health and personal care sites.