What is Bacopa Monnieri? Does Bacopa Monnieri work? Is the Bacopa herb just another fad nootropic? If it is not just another cool thing to do, then what are the advantages? Let us start with the first question…The bacopa plant, also known as Bacopa Monnieri, Brahmi, or water hyssop, is a swamp-dwelling herb that has been used in traditional Indian practices known as Ayurveda medicine for centuries. Bacopa Monnieri, in its many modes, is used to combat the vast symptoms of depression and panic disorders as well as to assist with sharpening the user’s mental recollection, this, in turn, the user’s capacity to retain information showed enhancement along with many other troubles associated with the mental faculties. This ancient medicinal treatment, in the present-day world, has found its way into supplements, extracts, and powders, which are still being used to treat all those same traditional problems. It seems as if everything old is new again just shined up with new titles such as the one used for the group of medicines Bacopa is often grouped with, nootropics. A group of pharmaceuticals that are primarily used for aiding in operations of the brain, such as awareness and sharpening focus.
Okay, let us tackle perhaps the ultimate query of them all, what exactly are the advantages of taking this holistic gem? Why should you spend your hard-earned money to take these pills? Bacopa’s medicinal uses customarily as stated in the opening paragraph were (and still are in practices still using the ancient ways of Ayurveda) primarily to do with functions of the brain. In particular, the functions dealing with cerebral activities and moods. Though those are the most frequent uses for the herb on unique occasions Bacopa has also been suggested for used as a laxative and anti-inflammatory along with several other non-cognitive maladies. When the Brahmi herb is used in conjunction with other herbs, like Gotu Kola, it may even be used to help with the sensory apparatus’ of the human anatomy and its rejuvenation. In the curative world of today, there are tons of research being done on Bacopa and the effects on Attention Deficit Hyperactive Disorder (ADHD), Alzheimer’s and Epilepsy. Though there are no conclusive results from these experiments, taking bacopa for several months may have had some impact on a small group of ADHD diagnosed sufferers. There seemed to be a marked improvement in these patient’s ability to stay still for longer periods of time and the subjects learning disabilities showed significant advancements as well. Another exploration seems to be a promising one for those suffering from epilepsy. Though not a definitive fix for this ailment, there has also been some research that suggests taking Bacopa extract could potentially help decrease the frequency of seizures in people that suffer from Epilepsy. Though there are no clear-cut conclusions that these ailments can be effectively treated with this herbal cure, the scientific studies are looking promising and the researchers are tirelessly working to come up with a decisive answer to just exactly how many ailments can be treated with Bacopa. Aside from this research many just use it for its original use and there are tons of Bacopa Monnieri reviews, on sites like Reddit, to be found across the wide wonderous world known as the internet, so there is plenty of customer feedback to sift through before deciding this herb is what you are looking for. Make sure to check out all the Bacopa reviews before shelling out that money you worked so hard to earn that was discussed earlier and as always before beginning treatment with any of these supplements consult your doctor to make sure there will be no interactions with diagnosed ailments or current prescriptions.
Bacopa Monnieri Dosage
Bacopa whether taken in capsule mode or taken as Brahmi powder, the herbal cure is advised to be taken with a meal. Bacopa is fat-soluble, which means it needs the fat that is within your meal as a transport device so that the important compounds may be absorbed into your system before working its magic for whatever issue you are taking it for. Hence the Ayurvedic practice of taking Bacopa with the clarified butter known as ghee that is so popular in India. The quantity of Bacopa to be taken as with all herbal remedies is subjective and directly correspondent to considerations such as how old you are or your personal health situation. However, the standard dose of 300mg is most often suggested and recommended to be taken for short-term intervals only, for example, the most optimal would be in 12-week cycles. With any holistic curative as stated previously make sure you chat with a medical professional and follow the directions on the packaging to the letter.
Bacopa Side Effects
Though it is okay for adult consumption as a Bacopa supplement for a short amount of time there has been a few side effects reported you may want to look out for. Some of these are stomachaches, diarrhea, upset stomach, dehydration, and tiredness. As a consumer, if you are taking Bacopa you may want to be increasingly cautious if you are afflicted with Bradycardia (slow heart rate), ulcers, and thyroid issues. Once again before jumping into taking these herbs please be sure to talk to your physician, ensuring for your peace of mind that Bacopa Monnieri will not badly react with that prescribed medicine you have been taking or any ailment you are afflicted with. Be especially cautious if you are pregnant or breastfeeding.
Where Can I Get Bacopa?
Okay, now the hard stuff is over! You know what Bacopa is, what it does, how you should take it and what to be cautious of. You’ve decided it’s not only free from danger for you (after consulting that guy in the white jacket of yours of course!) but exactly what you are looking for. Now, where can you get Bacopa? And what is the best way for you to take it? These two quandaries are answered very easily… It is available in many health and fitness shops and through online marketplaces the world over. The widest selection of Bacopa will, of course, be on websites like Amazon, eBay or GNC. So open that laptop and begin sorting through the wide selection of choices that now lay at your fingertips. As for that, the choices of what type you should invest in, now that is completely up to you and what fits your lifestyle. Is it easier for you to take a pill in the morning with your smoothie or can you just not be bothered and want to make the granulated powder part of your morning breakfast drink? Whatever the resolution there is something out there for you.