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It is universally agreed that our grey matter is more mysterious than the best computers. Though computing has seen great evolution, the trends and disruption show we have barely scratched the surface.
What about our brain, can we do more with it? Are we using our full faculty? If not, how can we tap into the deepest recesses to unleash its full power? In the sci-fi movie ‘Lucy’, we see an ordinary woman turned superhuman by drugs that became supplements for the brain, giving her extraordinary powers. She can move things using telekinesis, fight like a ninja, pick up a new language in seconds, hack into any computer server among other things.
So what if there is a way to optimize your brain so that runs like a well-oiled machine, kinda like Usain Bolt breaking a world record? Biohackers believe you can hack into the body system and tweak it to do more and better. Can you? With some help from Nootropics?
What are Nootropics?
These are supplements for brain health; A 1970s medical invention for Alzheimer’s treatment. The best brain enhancing supplements helped patients remember more and gave them better-coordinated muscles.
If these merits could also be enjoyed by everyone, they would intensify achievements from education to the workplace to athletics and the gains would be unlimited. And so began the research to find the best brain booster supplements.
Today, these brain health supplements have been adopted by people to keep precision and efficiency. The best brain supplements must show results and have zero aftereffects.
What is the use of nootropic supplements?
Brain power supplements are very popular in colleges as students bolster their senses. They have also found a domicile in Silicon Valley and Wall Street and become companions to executives, artists, and entrepreneurs. Focus nootropic supplements are said to elevate focus, but one may need to test a few before getting the right one.
How to Choose the Right Brain Supplement?
In this arena, one size does not fit all. The best nootropic supplement for me is not necessarily the one for you. You may need to kiss a few frogs before your prince. In addition, there are both natural and man-made variants.
Different brain enhancers improve various functions. Thus you should choose based on the area that needs help. It could be memory, concentration, alertness etc.
As with anything you are going to ingest, it is critical to read widely, check nootropic supplements reviews and the chemical make-up. Let’s explore both artificial and natural nootropics. This is not an endorsement of any, but a look at some and their benefits.
Artificial/synthetic nootropic supplements list
Several studies have shown that Melatonin augments cognition, memory, and communication between neurons. Tolerance varies between individuals and should be taken with consultation from qualified medical professionals. It has been known to bring sleep interruptions in which case the dosage is lowered.
Made as a prescription drug for narcolepsy in 1979, it works by maximizing absorption of dopamine into nerves resulting in more vigilance. It may cause diarrhea and stress.
It was developed in the sixties to reduce anxiety, help with better sleep to improve cognitive function. It is widely called the founding nootropic.
This upgraded version of Piracetam is considered among the top brain supplements. It is five times more powerful and revamps pretty much all major brain functions including raising energy levels.
Famous for treating attention disorders, it goes directly into your central nervous system and manipulates chemicals related to hyperactivity. It contains amphetamines. It can cause appetite loss.
Top Natural Nootropics Supplements
The best natural nootropic supplements have an edge over their artificial counterparts in that they have no associated health issues. Let’s look at a few of them
It increases synapses which revitalizes the brain and lowers its age by up to nine years among senior citizens. It is like an energy drink with a sprinkle of anti-aging extracts.
2. Krill oil
Related to fish oil, it is derived from small sea creatures called krill and is absorbed into the human system much faster. It boosts cognition by ameliorating DHA the building blocks of your brain. As if that was not good enough it also melts cholesterol and helps cardiovascular functions.
3. Lion’s Mane
This is a Chinese mushroom with medicinal qualities. It has been used for generations by medicine men to treat degenerative diseases due to its healing properties. It repairs nerves and brain functionality by stimulating the NGF (Nerve Growth Factor).
4. Bacopa Monnieri
Native to India, it has been used widely in Ayurvedic medicine. It has been found to increase serotonin which leads to refreshed memory. Some studies suggest it reactivates a learning aptitude.
This amino acid found in green tea leaves aids mental focus by increasing alpha brain waves which primarily promote creativity and fight depression. It dilutes caffeine effects by slowing your heart rate helping you relax.
6. Smart Caffeine
Caffeine works by blocking adenosine prompting alertness but slowing reflexes. It is found in coffee, tea, cocoa, and kola nuts. It is used to manufacture drugs, energy and soft drinks that can cause jitteriness, sleeplessness and heart palpitations. Smart caffeine is infused with L-theanine which gives you the much-needed jolts of energy yet keeping you calm.
Do nootropics actually work?
As mentioned, there is a different product for everyone and it takes trial and error to find your fit. Some people get the side effects instead of the benefits. In spite of these, studies prove that the best nootropics work.
They must be safe, non-toxic and have no reactions. There are, however, many in the market that do not meet this standard. You must do your homework. The factors listed in this article should provide items on your checklist that must be checked before use.