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What is Boron?
It is a trace element that is obtained from certain foods or the environment. Some of the foods where you could find it include green leafy vegetables, grains, almonds and also in some non-citrus fruits like avocados. The most common sources of boron in the nutrition are apples, milk, and coffee. However, the amounts found in food might not be sufficient, and one has to take boron supplements. These are sometimes prescribed to assist in curing or preventing certain ailments such as fungal urinary tract infections and to strengthen a person’s bones. Boron has been in use since the late 1800s and also during the World wars I and II as a way of preserving food.
What is boron used for?
If you have been wondering about what is boron good for in the way your systems operate, there are many reasons you need to get started with taking boron supplements.
Some boron health benefits include:
- Improving brain functions
- Boric acid prevents urinary tract infections
- Boron reduces inflammation
- Preventing the deficiency of Vitamin D
- Sustaining the balance of sex hormones
Many studies indicate that boron plays a primary purpose in the way our brain performs its activities. The investigations suggested that it is necessary for supporting short-term and long-term memory, eye to hand coordination as well as increasing hand and finger movement. It is, therefore, advised that one take the supplements to aid in heightening intellectual capabilities.
Boric acid is a form of boron that has been known to help inhibit and manage some vaginal infections such as yeast. Boron properties of being antimicrobial and an antioxidant kills and inhibits the development of bacteria. Is boric acid safe for humans? Absolutely. Vaginal boric acid capsules are used to treat urinary tract infections and only causes slight irritation. However, when taken by mouth or on open injuries, boric acid is toxic.
Inflammation in the joints occurs when the body mistakenly releases white blood cells as an immune response to a stimulus. In recent years, diseases such as arthritis, lupus, and fibromyalgia have become prevalent all over the world. One of the symptoms of these diseases is swelling in the joints. Luckily, taking boron rich foods and supplements helps in decreasing these signs. Boron possesses anti-inflammatory properties that help initiate healing and relieving pain.
Boron uses are numerous, and its role in promoting well-being is often underestimated. For instance, facts state that boron deficiency worsens the signs of lack of vitamin D3. Vitamin D is quite beneficial in the absorption of calcium which is the mineral connected to the establishment of strong bones. Lack of Vitamin D results in other diseases such as diabetes and loss of bone density which affects your overall health. When the body is deficient of calcium from outside sources, it gets it from the only other source available; your bones, hence resulting in osteoporosis. It is therefore paramount that one takes foods that have large quantities in boron to raise the metabolic rate of bone development and growth.
Although boron is not yet named as an essential nutrient, it has a variety of uses. According to the information from studies, through taking boron testosterone as well as estrogen level are raised. Thus, this nutrient is one of the very valuable ones to both the male and females. Calcium fructopyranose borate is one variation of boron known to raise testosterone by lowering Sex Hormone-Binding Globulin(SHBG) levels.
Dosage of boron supplements
Where is boron found? Although boron is available naturally, some situations will require you to use supplements for better results. Boron citrate is the most readily absorbed form hence its use is supported by medical associations. The accepted safe intake of boron in adults is 1-20mg/day. For children, however, depending on the number of years, the allowed safe dosage ranges from 3-17mg/day. The normal daily boron dosage approved is 3mg.
How boron acts
Boron supplements work in different ways and are dependent on the desired outcome. For example, calcium fructopyranose borate works by lowering the quantity of sex hormone binding globulin. Boron has numerous uses in everyday life; hence their importance cannot be underestimated. They play a significant role in strengthening your bones, regulating metabolic processes and homeostasis.
Side effects of taking boron
Unfortunately, when it comes to boron, the saying ‘having an excess of something is poisonous’ is correct. Ingesting excess boron can cause poisoning. Victims exhibit symptoms such as swelling of the skin, irritability, convulsions, and tremors. Ensure not to consume more than the Upper Tolerable Limit(UTL), that is, 20mg regularly.
Boric acid, on the other contrary, is safe for vaginal use for up to six months. Boric acid suppositories have side effects such as skin irritation, redness in the vagina area, watery discharge and discomfort. One is advised to see a physician before trying them.
Some forms of the boron element such as boron trifluoride, are dangerous. Boron trifluoride irritates when it gets in contact with the skin surface or when inhaled. Exposure to this form can lead to vomiting, migraines, and diarrhea. An individual exposed to boron trifluoride should be offered First Aid as soon as possible.
Boron can be used by pregnant women in the first four months and breastfeeding mothers up to a certain limit. Pregnant and breastfeeding mothers should not take more than 17mg every day. When taken via the mouth in high amounts during pregnancy it might bring about congenital disabilities.
If you have hormone-sensitive sicknesses such as ovarian cancer, endometriosis, breast cancer, and uterine fibroids you should not use boron additions and boron rich foods as they may act like estrogen making the ailment worse.
How and where to buy boron supplements
So how is boron found? The boron mineral is found readily in some foods and the environment but can also be used as an addition when there are insufficient amounts. One can get boron in plant sources such as raisins, avocados, apples, and olives. Boron can be the specified medication advised by a healthcare practitioner, be obtained over-the-counter at a pharmacy or marketplaces on the internet. The known boron benefits in individuals are numerous, and many more are being discovered every day.