Sometimes you just happen to feel off the schedule and strongly in need of something to stimulate you into job mode. This is a common experience for students and individuals who have to maintain busy work schedules.
Caffeine is usually the stimulant most people turn to in such cases. It can be in the form of a cup of coffee or tea. But naturally occurring caffeine is not always enough to get you alert for long hours. In such instances, caffeine pills are a better option. In fact, as it happens, even caffeine powder is also available as a supplement. In this article, we will examine the benefits, uses and potential side effects of using caffeine as an alternative to brain pills.
Reviews for caffeine pills; what are they?
Caffeine pills are a modified form of the normal caffeine contained in tea, coffee and some beverages. In a cup of coffee, for example, about 100mg is averagely contained. This means that you would have to take two of such cups to get similar stimulation like a single caffeine pill would produce. Green tea caffeine is much less than it is in black tea and coffee. Depending on the mildness of stimulation you are looking for, you can choose from the three.
In the manufacturing process, caffeine undergoes a dehydration process, after which sodium citrate and citric acid are added. Flavors and some filler materials are also added to make the caffeine pill you will later access in a drug store.
Benefits and uses of caffeine powder and pills
Unlike L-Tryptophan supplement or related nootropics, caffeine will rarely promote neuro growth. When taken, caffeine stimulates the user’s central nervous system. It also increases heart beat rate and blood pressure. These effects are more pronounced in people who do not regularly use caffeine.
The most common use of caffeine powder and pills is for mental alertness. It is also used to speed up weight loss by increasing metabolism as well as suppressing appetite. Athletes use caffeine to boost their workout performances.
Caffeine is associated with a number of benefits. For example, it is used as a painkiller to treat migraines and headaches. It has also been used to manage ADHD and lower blood pressure. The main benefit, however, revolves around mental stimulation and increased focus.
Caffeine is being studied on whether it can be used to prevent the progression of conditions such as Parkinson’s disease. This is especially when used along with Idebenone supplements.
Safety tips for the best caffeine pills experience
Caffeine can prove as a great supplement when used in the right manner. For one, it is easily accessible and an effective stimulant. However, users should know that caffeine is addictive. Quitting it instantly when it has been used for a long time will bring about withdrawal symptoms such as headaches and brain fog. Below are the safety tips for best caffeine experience:
Get your dosage right – Beyond 400mg in a day, it will be considered a caffeine overdose. Most pills come in a standard dosage of 200mg a pill. However, always make sure to check manufacturer’s instructions on the concentration of the pills.
Keep clear records – One of the ways you can know if your body is getting overstimulated by caffeine is by measuring your heart beats per minute. They should not exceed 90 even after a caffeine dosage. In fact, quit any further intake of the stimulant when your bpm hits 86.
Keep a schedule – You should keep a schedule on when to use the pills for the best experience. Of course, the best time to use them is prior to a task calling for mental or physical energy. For some people, maximum effects will be felt after just half an hour while some will have to wait for up to an hour or more. The effects can last for as low as 3 hours to 12 hours depending on genetic factors, dosage, and metabolic activeness.
Avoid unlabeled pills – There is a lot of importance associated with getting your dosage information right. People have been known to suffer severe side effects of caffeine abuse such as dizziness, aggressiveness, heart attacks, muscle tremors, jitters and lack of sleep. When using caffeine powder, ensure that you are conversant with the concentration of caffeine in the powder. From there, get a weighing scale with which you will have the correct caffeine dosage measurements. This also goes for supplements such as phenylpiracetam powder and like.
Get enough sleep – Caffeine has been known to produce a wakefulness illusion. You may feel all awake and alert for one moment but succumb to deep sleep in the next. Just ensure that you get the recommended 6-8 hours of sleep per day.
How to avoid a caffeine overdose; correct caffeine dosage
Taking a caffeine overdose can cause side effects such as dizziness and in extreme cases cardiac arrest and death. A lot should be done to take the right dosage at any cost. For instance, a single teaspoonful of pure caffeine will be almost like taking 20 cups of coffee. A caffeine calculator can help you know the exact amounts of caffeine contained in a certain drink.
The standard caffeine dosage recommended is anywhere between 200 and 400 milligrams in a day. Some people are more sensitive to stimulation than others. Therefore, the best approach is to start with lower dosages and work yourself up. You can stack caffeine with nootropics such as piracetam or 5 HTP supplement for better mental enhancement experience.
When caffeine pills are to be used as daily supplements, advice from a doctor should be sought first.