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A sense of confidence is an empowering and substantiating emotion due not only to our own talents and potentiality but mostly an internal state of what we think and feel about ourselves. Our successes and contentment bring the undeviating influx of efficacious neurotransmitters that power this expression of self. Is this sentiment actualized solely by external influences? Or are there methods to increase self-confidence and boost brain power through brain power supplements and brain power foods? It is already proven that brain activity can be manipulated to increase self-confidence. Let see how it works.
What it is to be Confident: The Physiology of Self Confidence
Confidence results from beneficial decision making. It is more than just an emotion. Lacking the artistry to decide is a golden thread that runs through psychological disorders such as obsessive-compulsive disorder and depression, where confidence is cast adrift. If a subject begins a new career with little knowledge of the working environment and someone expects him or her to perform well in, the scarcity of choices due to the shortage of experience causes a cascade of events that leads to the loss of confidence. The confidence-accuracy relationship depends on a variety of options the person considers to be the right one. Errors may increase the feeling of losing self-esteem and in normal circumstances takes a roundabout turn to increase self-confidence. Where brainpower is lacking, where soul-destroying remarks by others or self are held on to, or where memory is affected, this facility to turn bad into good is threatened. Low self-confidence can lead to social anxiety, a lack of assertiveness, and communication problems. Plus, it may increase the peril of mental health problems, like depression and bipolar disorder.
Brain Power and Confidence: How to Increase Self Confidence
Brainpower directly affects our levels of confidence, so knowing how to improve brain power is more important than knowing how to increase confidence. If the former is dealt with, the latter shall follow. The power of brain connectivity works on various levels which affect the competence to develop a sense of confidence:
- Memorizing: The more accurate the retrospection and the greater the amount of retentiveness, the greater the opportunity to learn from mistakes and construct a library of options for future situations. The proverb is true: practice makes perfect. By witting what to do almost instinctively, self-confidence is achieved.
- Positive outlook: Cognitive interference caused by pessimistic connotations to a reaction can moderate mood and self-evaluation, terminating in low self-esteem. One way to pinpoint this psychical waterfall is to observe the manic-depressive or bipolar individual where episodes of mania during the biphasic cycle of illness present with euphoria and over-confidence, before descending into a span of exhaustion, hypomania and low self-confidence.
- Healthy mind, healthy body: Humans may be unique in their aptitude to contemplate the prospect of happiness and contentment. Brain states associated with the hedonic approach are related to well-being, or as Aristotle would have described it, eudemonia. In the 1930s, Freud and Riviere debated an absence of pain and displeasure in the achieving of a hedonic state, published in Freud’s famous book Civilization and its Discontents. Alternatively, the memory of a bad fall and a broken hip after a pensioner goes for a short hike induces unfavorable backlashes on self-confidence that may prevent someone from pursuing the same activity again.
- Absence of neural transmission disorders: Liberal acceptance, together with hyper-confidence where one believes they are able to achieve far more than they are equipped to do (a beginning skateboarder attempting a dangerous jump, for example, or an unwitting and uninstructed person playing the role of an architect for a new-build in a complex urban landscape) are associated with conspicuously high levels of dopamine, a neurotransmitter which requires precise regulation. In depression, dopamine system dysregulation results in anhedonia and low self-confidence. Nose-poke responses of mice in choice-related tasks and operant-conditioning chambers forced researchers to inspect impulsive choice, which overlaps those decision processes that affect confidence. This study observed a correspondence between dopamine and serotonin levels and transmission during these adjudicatory behaviors. One should also relate that hyper-manic crises also involve these two neurotransmitters.
Power Up Your Brain: Vitamins for Brain Power
The power of brain enhancers is not a new trend but unadulterated wisdom gathered over eons. The ancient high protein diet, absent of processed foods, led to the Neolithic revolution of farming and forward-thinking and helped develop our brainpower into what it is today. The archaic act of excerebration carried out by the ancient Egyptians and described by Herodotus might have liquified the brain, but the Edwin Smith papyrus of this time contains one of the first detailed illustrations of its anatomy. This exhilarating antediluvian society also treated the sick with garlic, thyme, papaver, and colchicum to enhance vitality, relieve pain, treat insomnia and reduce swelling respectively–remedies still used with great success today. It is, therefore, dangerous to ignore earlier remedies as lore.
The ideal brain power supplement that will increase confidence is not a single product as low self-confidence is not the result of a single cause. One can select any of the numerous mind-enhancing products that offer a natural brain power boost. Adding brain power foods to the daily diet requires little sacrifice.
Try the following vitamin supplements to boost your brain power:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B12 (cobalamin)
- C (ascorbic acid)
Increasing self-confidence does not happen in a flash, but is achieved over time, hand-in-hand with a general upgrade in psychological and physiological health, fitness levels and an overall sense of well-being.