In this article
Let’s face it. It is difficult to get kids to eat veggies. It takes grit and sometimes cartoon characters. Elzie Crisler Segar’s Popeye was literally indestructible after eating spinach. Spinach made him a superhero. He took on bad guys and won even when the odds were skewed against him.
In 2010, a study showed that kids took more spinach after watching Popeye–Go figure. Consequently, spinach sales shot through the roof riding on the cartoon’s popularity as a healthy eating champion.
Spinach, despite its numerous health benefits, cannot make you a superhero, but there is a vegetable root that could make your body feel superb. The wild Ginseng plant.
What is Ginseng good for?
Ginseng is the name given to a group of species in the genus Panax. These plants have big fleshy roots, which are considered the most nutritious part of the plant. These plants grow naturally in the US, Asia, and Siberia. The most vital ingredients in these plants are ginsenosides.
Ginseng benefits are galore. The herb has been used for centuries by traditional healers especially in Asia for a myriad of conditions. It has many therapeutic properties and is gaining currency today as a wellness supplement. Let’s explore.
Asian Ginseng sharpens cognition and nerve activity. Research from the University of Maryland found that helped mental mathematics and memory. American Ginseng has polysaccharides that fight burnout and boost energy in cancer patients. Inherent antioxidants protect the brain from free radicals and plaque preventing cognitive disorder like dementia and Alzheimer’s.
It was found that people who took Ginseng pills daily could resist colds and flu better than those who didn’t. Cancer survivors have shown improved immunity and resistance to opportunistic infections post-surgery after using Red Ginseng.
This herb’s anti-allergy and anti-microbial attributes are used to fortify vaccines for Hepatitis C, influenza and rotavirus.
Korean Ginseng contains antioxidants and anti-inflammation traits. They can protect cells from anomalies in production and growth. Studies suggest this could stave off certain cancers like colon, stomach, liver, and mouth among others.
Red Panax Ginseng extract has been used to ease the effects of chemotherapy and vivify the effectiveness of some cancer medication.
Ginseng tea benefits in India included use as an aphrodisiac. It was widely trusted to bolster sexual stamina and upsurge libido. Research gives these claims some credence. Brazilian Ginseng has nitric oxide that abets dilation of erectile tissue. In addition, it coaxes more testosterone in men. It has been posited as a possible impotence and sexual disorder treatment.
Keep smiling gentlemen, there’s more. Creams containing Ginseng can be applied on the penis 60 minutes before intercourse and cleaned just before penetration. They help to curb premature ejaculation.
The Soothing and anti-inflammatory characteristics of Siberian Ginseng allow it to palliate menstrual discomfort and cramping. It is almost a holistic cure for menopausal women. It assuages vaginal dryness, moodiness, hot flashes, improves libido, etc.
Want to shed off some extra pounds, Ginseng has fat burning and metabolism boosters that also suppress your appetite. Yes. It helps you check your cravings and is a great asset to your weight loss program.
Other ginseng uses include lowering cholesterol and boosting cardiac health and slowing aging by shielding cells from being harmed by free radicals. The presence of natural carbohydrates stop dandruff, hair loss and improves hair health. These detoxifying effects manifest on the skin. It looks better hydrated and beautiful.
Ginseng is also in mollifying stress, diabetes, lung diseases, and ADHD.
Dosage / overdose
Ginseng is not categorized as a drug but a dietary supplement. Therefore, it is not under FDA regulation.
Korean, American and Siberian ginseng should generally be between 2-20, 1-3 and 1-2 grams daily respectively. These rations should be spread over 3 times between meals. Three teaspoons per cup of dried ginseng root should be steamed for about 45 minutes to release the nutrients.
For allaying the different conditions mentioned above, obey your doctor.
Ginseng side effects
Nothing is perfect. This herb despite all its goodness must be taken in moderation and with guidance from medical and diet professionals. It is classified as a class 2 herb in America meaning it is under some restrictions.
In China, it is selectively given to people above 60 years and in winter. Few severe cases for young people are approved for use. This is to ward off ginseng abuse syndrome, caused by overuse or abuse.
Here is a list of reported attendant side effects:
- Dry mouth, drowsiness, and poor vision
- Allergic reactions
This herb should not be taken beyond three months and should abide with expert consultation. Pregnant and lactating moms should not take it.
Ginseng and caffeine can cause overstimulation and sleeplessness. Other medicines that must be avoided include anticoagulants, antidepressants, blood thinners, diabetes drugs, and morphine.
How and where to buy
Between 1999 and 2001, many products purporting to contain Ginseng in the US were found to have none. One very credible source where you buy ginseng is Hsu Ginseng. They are known for high quality and free delivery across the US on purchases above USD 100. They have attractive prices and big sales discounts.
Alternatively, you try growing the ficus microcarpa ginseng which can in your house. It takes patience and you need to get the specs right. Shade, soil type and ph, moisture, spacing, etc. There are many online sources that can help.
Natural ginseng seeds take a year and six months to germinate. Stratified seeds take a shorter time, but they must be organic and from the wild. It takes a few years for your tree to mature and give a harvest but is worth the trip.
Ginseng is a wonder herb whose goodness has been used to make powder and capsule supplements. It has a variety of benefits but must still be used sparingly and under advice. It is available on many platforms and one can opt to plant it as it can grow inside a house.