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It is sane to get freaked about memory loss but it is normal not to remember things at times. Most people with difficulty concentrating and remembering are unnerved that it might be Alzheimer’s disease. Nevertheless, that is not the sheer cause. Not being able to hark back to a rendezvous or the agnomens of places is achingly fretting
For juvenile or middle-aged individuals remembering problems raise alarm since it could be a presage of grievous conditions such as Parkinson’s disease and stroke. Albeit a person can forget things straightforwardly at any age it becomes very devout when a person becomes hoary. For instance, aged people tend to forget where the bifocals howbeit recall behindhand.
After all, age-related memory loss is tractable and is not adjudged as an advantageous condition. Dementia is a medical term for memory loss. However, dementia is not an ailment but a coalescence of symptoms that signal a decline in the wherewithal to remember.
Snag in remembering is only contemplated peracute if it affects a person’s daily life or it becomes parlous over time. It is congruous to seek therapeutic diagnosis when remembering gets slipped with days.
Why I can’t Remember Things?
Memory loss is dissimilar from being impuissant to remember things or forgetfulness. Suspense is the typical lapses of memory like a mislaying horseless carriage shank or not recalling the name of a talkie latterly aired. On the other hand with memory loss, a person can even forget the parking deck where the car is parked.
Memory loss besides when the neurons are marred. Therefore it makes neurons ineffectual to dispatch signals between each other via the synapse. If the neurons cannot liaise with each other as customary cogitating behavior and emotions are affected. The brain has eclectic regions each with an unambiguous justification.
Hippocampus is a region in the brain that is unreservedly superintended for learning and faculty to remember. Damage of the brain cells in the region provokes memory loss and learning impairment.
What Causes Difficulty Remembering?
Although forgetfulness is normal at times it can be instigated by various iatrical conditions. The following are causes of remembering problems;
- Alzheimer’s Disease
Alzheimer’s disease pulverizes the neurons in the hippocampus a region in the brain that controls memory and learning. Difficulty to remember is the first sign of the condition. Although during the early stage of the disease patients ignore the augury, over time a person cannot live alone. Alzheimer’s disease occurs in three stages: mild, moderate, and severe with varying symptoms in every phase.
The gentle stage is described by correspondence issues, coordination issues, disposition swings, failure to pursue an everyday plan and so on. At moderate phase memory issues turn out to be more awful and influence everyday life. An individual may overlook distinguishing proof subtleties and imperative occasions. The last one includes significant perplexity, challenges in articulation, powerlessness to recollect or process data, outrageous emotional episodes еtс.
A depressed person cannot concentrate, make sound decisions clearly. Remembering problems due to depression and other emotional problems like stress and anxiety is treatable by determining and addressing the underlying causes of depression anxiety or stress.
Difficulty in remembering could be a sign that a person should withdraw from some antidotes. A number of prescriptions cause memory loss as a side effect because of the sedative impacts on the brain. Medications for lowering cholesterol also affect it. As they lower the cholesterol, they also get rid of essential lipids used for the formation of synapses. Drugs that affect memory include antidepressants, pain relievers, benzos or antianxiety drugs.
Not getting sufficient brain nutrients required for healthy nerve functioning causes confusion and consciousness problems. Such nutrients include vitamin b12 and b6 which are often acquired from crabs salmons and clams. Vitamin B12 deficiency also causes pernicious anemia characterized by confusion, slowed reaction time.
What is Normal Forgetfulness?
Although forgetfulness has been associated with various conditions like depression, Alzheimer’s disease or vitamins deficiencies, sometimes it is okay to forget or lose focus. The mind might be tired as well. However, forgetting consistently is an issue. But, the neuroscientists have not stated when forgetting become consistent or too much. Nevertheless, the following is considered normal forgetfulness:
- Transience – the tendency not to recall information or events after some time. It seems a sign of memory problem, neuroscientists’ state that transience is vital for clearing unimportant memories in the brain. It paves way for new memories.
- Misattribution -when a person recalls some part of information correctly but is unable to remember some details such as the time.
- Blocking -temporary remembering difficulties.
- Absent-mindedness – lack of concentration in what a person is doing or listening. For instance, misplacing important things because the brain is thinking about a different thing and thus it does not store the information.
Difficulty in recalling is managed depending on the cause. Memory problems due to medical conditions are managed by addressing the conditions medically. Also, it is better to quit drugs that contribute to memory loss. However, the following helps in improving remembrance:
- Brain workouts
- Trying out something new like learning a new language.
- Feeding on a healthy balanced diet that includes vitamin b12 rich foods, fruits, veggies, and omega 3 fatty acids rich foods.
- Physical workouts.
- Enough sleep it is no secret that a good sleep improves the general health let alone brain function. Sufficient sleep gives the hippocampus time to replay day’s happenings for neocortex to process and store. Lack of enough sleep causes cognitive impairment.
Difficulty in retaining information or concentrate is very troublesome. Retention loss is caused by various factors such as depression, nutritional deficiency, and medical condition like Alzheimer’s, Parkinson’s disease, stroke, thyroid disease, and sleep apnea. Forgetfulness in some cases is normal to straighten the state of memory. Do not forget to practice brain workouts, physical exercise, have enough sleep, and eat lots of fruits and veggies.