In this article
- Why Should I Increase Dopamine Levels In My Brain?
- Low Dopamine Levels: Causes And Symptoms Of A Hypodopaminergic State
- How To Increase Dopamine Naturally: Encouraging Production Without Drugs
- How To Naturally Increase Dopamine Through Dopaminergic Dietary Sources
- Are There Supplements To Increase Dopamine Levels That Actually Work?
- How To Increase Serotonin And Dopamine Pharmacologically
Dopamine levels in the brain have a range of functions and their dysregulation can terminate in a similarly comprehensive number of disorders. Low dopamine levels, otherwise written dopamine deficiency, is the emotions and moving supervisor inside the brain and can be the result of either a deficiency in the quota of the neurotransmitter itself or a problem with its nerve synapse receptors.
Overtly high dopamine levels can produce exultation and jubilation, the result of which might wind up as addiction to behaviors or products which keep dopamine levels high. These might embody illicit drugs like lysergic acid diethylamide LSD, or Lucy in the Sky with Diamonds), betting money on grayhounds or football matches, one-armed bandits and casino visits, overeating or bingeing, and alcohol use. High dopamine levels are also partially responsible for psychological disorders such as schizophrenia and ADHD.
Why Should I Increase Dopamine Levels In My Brain?
Low levels of dopamine are more common than excess levels. Dopamine is fabricated in the substantia nigra, ventral tegmental region and hypothalamus. It transmogrifies behavior and cognition and plays a role in the voluntary movement, quality of sleep, mood, focus, learning, motivation, reward and punishment, working memory and the forming of the hormone prolactin.
Symptoms of low dopamine are sundry, but the most conjoining symptom is depression. As this ‘fun-time’ chemical instills merriment, practically all cases of dopamine deficiency report downheartedness, melancholia, sorrow, and dejection. However, increasing one’s dopamine levels to acceptable measurements has countless positive effects and can help the corpulent lose weight, reduce addictive behaviors and promote sleep, and raise up an unhappy temperament.
Low Dopamine Levels: Causes And Symptoms Of A Hypodopaminergic State
All fashionable prescribed antidepressants exalt one or more monoamine neurotransmitter (serotonin, and/or dopamine, noradrenaline). Magistral therapies include pills, electroconvulsive therapy (ECT), withholding of daytime and inappropriate sleeping sessions, and transcranial magnetic stimulation. However, more natural methods abound and are indubitably effective. Pharmaceutical treatments are notorious for the ponderous patient response which abates the figures of therapy adherence, especially as these populations usually suffer from depression which is coupled with lethargy, disinterest, negativity and low levels of motivation.
Low dopamine causes include:
- Brain damage through trauma
- Oxidative stress in the brain
- Drug abuse
- Lack of oxygen or glucose to the brain
- Genetic predisposition
- Diets high in sugar and saturated fats
- Low protein and restrictive diets
- Preceding overstimulation of the dopaminergic pathway
- Cigarette cessation
- Medication or halt of dopaminergic medication
- Low levels of leptin in the brain
Low dopamine levels cause a hedonic reward deficiency where an individual will either become depressed or work to reinstate a feeling of pleasure as quickly as possible. Tobacco smoking releases dopamine, but once the effect has disappeared a smoker may reach for another cigarette. An overweight individual on a restrictive diet who before used cakes and candy to initiate a dopaminergic state may suffer from dopamine deficiency and be prepared to walk for miles to get hold of a sugary snack; daily doses of sugar cause the repetitive release of accumbens-shell dopamine in the brain.
This is therefore not greed but an addiction. Sugar dependency and binge-eating create permanently high dopamine levels to which the body adapts and becomes desensitized to. Ever-increasing levels of felicity and titillation are imperative to achieve the desired effect. Physiological tolerance diminishes the periods between each ‘kick’.
How To Increase Dopamine Naturally: Encouraging Production Without Drugs
Knowing how to increase dopamine levels is important not only for those who suffer from negative emotions but also for those who suffer from hyper-dopaminergic tolerance. This is possible without drugs, but effects are never instantaneous; neurotransmitter shifts require time to stabilize. This makes the switch tough for addicts as they are used to an immediate joyride–one reason why they need to enter rehab on more than one occasion. Increasing dopamine naturally can be successfully achieved through the use of dietary supplements and foods containing dopamine precursors. Returning to addictive habits during this decelerated process will tumble progress.
Natural ways to increase dopamine are not always connected to diet. Exercise increases oxygen and glucose transport to the brain and is linked to improved neuroplasticity, neurotransmission, synaptogenesis, and neurogenesis. Daily exercise increases dopamine neurotransmission even though depletion also occurs; however, counteractive processes such as increased dopamine release and extracellular dopamine and the downregulation of dopamine transporter expression play down the results of depletion. Increased striatal dopamine release during Yog Nidra meditation has also been reported. Yet it is through dietary modifications and fitness attempts that further, steady and healthy increments in dopamine can be best witnessed.
How To Naturally Increase Dopamine Through Dopaminergic Dietary Sources
Foods that increase dopamine are not as widely known as those involved in attenuating other neurotransmitters due to a lack of clinical interest. Plants contain dopamine as this plays an antioxidant-based protective role as well as simplifies ion uptake in plant cell walls and the manufacture of alkaloids which throughout the centuries have brought relief through their phytotherapeutic effects. Dietary sources of dopamine include:
- Bananas and plantains
- Apples and oranges
- Peas and velvet beans
Are There Supplements To Increase Dopamine Levels That Actually Work?
How to increase dopamine with supplements is a topic often covered by psychiatry and neuroscience papers. Precursors of many neurotransmitters are often essential amino acids our bodies either do not concoct or create in insufficient and feeble quantities. Examples are tyrosine and phenylalanine.
Other examples of supplements which increase dopamine levels:
- Magnesium glycinate or taurinate has a governing effect on extracellular dopamine surges;
- Zinc positively interacts with the dopamine transporter (DAT) in the nerve cell membrane.
· B vitamins (particularly B6 and B9) donate to dopamine synthesis;
· Polyunsaturated fats (significantly represented in brain glycerophospholipids) facilitate transportation across nerve cells;
· Calcium administrates central dopamine synthesis;
· Chromium picolinate alters neurotransmitter metabolism;
· Iron regulates nigrostriatal dopamine function and pathways;
· Selenium potentiates dopamine function;
How To Increase Serotonin And Dopamine Pharmacologically
While this article concentrates on dopamine regulation, serotonin should not be forgotten. Serotonin hypofunction can result in a dopamine hyperfunction. This can be compared to a see-saw. The aromatic enzyme L-amino acid decarboxylase is used as an ingredient to create both serotonin and dopamine.
Drugs that increase dopamine are usually formed from its precursors, as digested dopamine does not cross the blood-brain barrier easily. Parkinson’s patients receive medications that increase dopamine such as L-Dopa, which is the most famous dopamine precursor and significantly increases the quality of life in these patients, especially in the control of involuntary tremor. For those who would like to know how to increase dopamine with drugs, whether recreational or prescribed, advice is clear – it is better to use organic, raw and whole natural methods unless you have been written a prescription and keep appointments with your primary health supervisor.