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Supplements to increase serotonin abound on the World Wide Web, umpteen shops, countryside fairs, and even festival kiosks. Knowing how to increase serotonin naturally means we are able to source harmonious products authenticated by scientific research to make a difference in the consignment and reengagement of this compelling hormone and neurotransmitter. Other articles give in-depth instruction in how to raise serotonin levels, going into fine print about the intricacies of serotonin assembly, stabilization, and processing in the intestinal tract and in the brain.
How to increase serotonin naturally using quality supplements
To boost serotonin in both the gut and the brain one must take into account the cutthroat rivalry of other molecules which uninterruptedly fend for pole-position, as well as the other starring roles serotonin supplement ingredients, are expected to perform. Receptors are gullible and will accept any connection that fits, meaning when we devour high amounts of slapdash amino acids we might be blocking the synthesis of serotonin molecules rather than sprouting them. When scrutinizing how to increase serotonin levels naturally, such bijou but salient details are often forgotten or premeditatedly omitted.
The bulk of natural products vowing to increase serotonin levels provide precursor units for serotonin fashioning. This nearly always constitutes L-tryptophan in a many-sidedness of forms. Manipulating serum tryptophan with the goal of increased serotonin production seems rudimentary enough; sapping of this incredible amino acid has a punishing effect on mood. An old but much-cited opus from the Journal of Psychopharmacology talks about how very little tryptophan is hoarded in tissues and this amino acid can become hurriedly depleted.
Less constitutional sources tell us how to boost serotonin naturally, but without remarking that what we ingest cannot bypass the blood-brain barrier in huge chunks. Approximately one percent of dietary tryptophan reaches the brain. To appraise the theory of high-tryptophan diet on mood, Glenda Lindseth looked at widely varying evidence and effectuated a clinical study which found that dietary tryptophan consumption lowered irritability and depression, but this effect was more tangible in persons already martyred by psychiatric problems. This may evince a more chivalrous and protective role in healthy individuals.
How to increase serotonin levels with plants and herbs
There are various natural ways to increase serotonin. One of these ways is through ingestion of certain plant-based phytochemicals:
- Ferulic acid
In a potpourri of ways, these plant restoratives are very successful in increasing serotonin, also within the cerebrum. Carvacrol is primarily found in aromatic herbs such as thyme. Thyme was associated with courage and bravery by both Greek archers and Roman centurions and was offered as a gift to medieval soldiers as they trod towards the battlefield. While it seems to play a prime role in dopamine transmission, carvacrol also sways serotonin levels in the brain. Many phytotherapies also have extreme antioxidant characteristics.
Using herbs which supply either the above-mentioned phytochemicals or which provide sources of other serotonin-increasing properties is also a popular method of heightening the mood without requiring pharmaceutical support. These possess proven psychopharmacological effects which are usually more concentrated as capsules. Search-engine users who peruse how to increase serotonin in the human brain without drugs or serotonin pills will come across herbal tisanes, supplements, infusions, and powders which provide important integrants:
- Green tea
- Crocus sativus (saffron)
- St John’s Wort
- Camellia sinensis
Simon Young actually titled his paper How to increase serotonin in the human brain without drugs where it was published in the Journal of Psychiatry and Neuroscience in 2007. He summarized that fortuitously increasing serotonin demands four proven treatments best used simultaneously. These are cognitive-behavioral therapy, sunlight, physical exercise and changes in diet which crucially depend on the superbness of what is digested. It is therefore critical that one consumes organic and certified serotonin supplements from trustworthy suppliers.
How to boost serotonin with natural dietary and serotonin pills
We have looked into how to boost serotonin levels and how to naturally increase serotonin through supplementation using herbal products. Some of these promise to raise serotonin and studies seem to find these claims have real bite. Some of the most efficient contain:
- Griffonia simplicifolia seed extracts
- N-Acetyl-L-Tyrosine (NALT)
- Vitamins B6, B9, and B12
- Rhodiola Rosea root (with a high percentage of rosavin)
Manifold serotonin increasing pills are sources of tryptophan such as the seeds of Griffonia simplicifolia. When consuming these supplements one must chew over the availability of competing for amino acids (CAAs) such as leucine, tyrosine, valine, isoleucine, and phenylalanine. These are similarly found in diet and serotonin supplements but will significantly hinder new serotonin synthesis. The ratio of tryptophan to these competing amino acids is extremely important. Serotonin raising pills should ideally be taken upon an empty stomach or after a light, very low-protein meal.
Serotonin-increasing dietary sources: what should we eat?
Supplements can be combined with high-ratio tryptophan-containing foods. However, awareness of competing amino acids now causes us to realize that eating mixed protein will not necessarily increase serotonin. Food sources which contain the highest ratio of tryptophan are:
- Whole milk
- Dried prunes
- Nuts and seeds
- Semi-sweet chocolate
- Fortified wheat bread
Turkey, the most notorious of tryptophan sources, contains high levels of tryptophan but even higher levels of CAAs which cancel out its serotonin-inducing effect. With such items in mind, successful, drug-free reinstating of depleted serotonin can commence.