In this article
Arginine is a conditionally replaceable, charged amino acid, which was first isolated in 1886 from the extract of lupine. By the way, it is strange that earlier the connection was considered harmful for an organism. But then scientists made a revolution in the medical world and in 2000 the savant even got the Nobel prize for the discovering of its unique features for the reason. Such popularity is due to the results of a number of clinical studies, which confirmed the effectiveness of the use of arginine for the normalization of the state of the endothelium and the release of nitric oxide.
What is L Arginine’s main assignment? It has been used successfully in cardiology for a long time treatment of patients with heart diseases, for weight loss and even for men’s potency. Arginine has a number of physiological effects on the body, its action not limited to one body or system, therefore the application of the preparations is expedient in the surgery of multiple organs and systems.
Arginine releases final nitrogen (the product of the decomposition of spent proteins), has a positive effect on the liver function, increases the production of a growth hormone up to 60%, and has a pronounced psychotropic effect (improves mood).
L Arginine benefits
Men’s erection –
What does L- Arginine do sexually? It has explicitly benefits for men’s erection. L-Arginine for ED is the most fitting passageway to help potency. Its capacity is to extend the veins course and help to enhance blood supply, including the genital organs.
L-Arginine positively follows up on male power, guarantees a typical rate of puberty. Since the seminal fluid of 80% of protein, the amino corrosive is important for the arrangement of surpassing ejaculation.
Arginine is an indispensable supplement for premenstrual syndrome: it improves mood, improves performance and helps out of depression.
Brain health –
Notwithstanding the above helpful properties, it supports insusceptibility, and on account of it, it ended up conceivable to barter nerve driving forces, which guarantees the ordinary work of the perceptive apparatus.
Cardiovascular disease –
Prescribed for older adults for its vasodilation properties with any heart issues like endothelial dysfunction or hypertension. It’s scarcely studied in younger, more vigorous populations.
Muscle building –
benefits of L Arginine HCL are also seen among athletes in bodybuilding. The ability of the Arginine supplement to cleanse the body of toxins accumulated in the body as a result of protein metabolism makes it an extraordinarily serviceable additive. It’s good to use this amino acid in free form for 30-40 minutes before gym workouts.
It enhances blood flow to the muscles (the so-called pumping effect), as an ergogenic enhance strength and muscle recovery associated with both anaerobic and aerobic exercise.
L Arginine GNC powder or the cream can loosen the pores and cleanse the skin from uneven pigment, adjusts water-salt metabolism and breathing of the epidermis. It can involve women in their ability to burn fat. For these purposes, Arginine is usually used in the form of a gel or cream.
What is Arginine beneficial properties? The drug L-Arginine plus is preassigned for curing:
- viral hepatitis;
- immunodeficiency states;
- inborn errors of urea synthesis;
- physical exertion;
- increased mental load;
- insulin-dependent diabetes mellitus;
- delay of physical development;
- male infertility;
Foods high in Arginine
The group, which includes meat and dairy products, is rich in charged amino acids. In addition, it is found in most types of meat, which yields it to diversify nutrition. The first place in the table containing the list of products in this group is beef, followed by pork and chicken. Together with the consumption of 100 grams of beef, the body gets about 2 grams. In dairy products, the amount of L-Arginine is significantly less than that of meat. So, in 100 grams of home-made cheese or milk, there is barely 1% arginine.
Replenishing the stock of amino acids in the body can be by including grain crops and seeds into the nutrition. For example, the product of this group, in 100 grams which contains about 5 grams of Arginine, is pumpkin seeds. It is enough to use only about 40 seeds every day in order to get the daily norm for an organism. You can get it by chewing almonds, pine nuts, sesame seeds.
Hepotoprotectors, those to treat heart disease, burns, AIDS, treatment, HIV, used in the postoperative period contain nitric oxide supplements too.
L-Arginine side effects and contraindications
As it turned out, L-Arginine alone is not able to exert a positive effect, so the expediency of its application in its pure form is a huge issue. It is senseless to use this amino acid without using nitrogen donators at the same time, as in this case, it is useful only as a carrier.
A substance is strictly forbidden to use against the background of the following states:
– The intolerance of the components
– Pregnancy and breastfeeding.
– The presence of scrutinies in the psychiatric field.
– Exacerbation of herpetic infection and a predisposition to the regular promulgation of the virus.
– In puberty, it effects on the pituitary gland (the risk of the gigantism development).
How and when to take?
The daily L Arginine dosage is up to 6 grams. It ought to be taken on an empty stomach, and after taking fatty foods, you must take a break of at least 5 hours.
The amino acid is obtainable in capsule forms, liquid or powder. The powder can be diluted it in water or juice to augment the taste. As for biologically active additives and other drugs, which may include Arginine, their use should be substantiated. In liquid form it is pushed intravenously in the quantity of 10 drops per minute for the first 10-15 minutes, then the rate of administration can be increased to 30 drops per minute.
Pills are washed with chilled water, and dry forms are dissolved in 200 ml of water at room temperature. The reception time each determines for itself, based on the goal pursued. For muscles pumping take half an hour before and after training. At night – to normalize dormancy and increase the secretion of growth hormone.
Separately, no amino acid renders health. This drug, like other natural remedies, is not a charm pill. Read what developments there is about combining this natural remedy with other quintessential substances to get the desired effect.