L-Carnosine Benefits – Supplement, Dosage, Uses and Potential Side Effects.

L-Carnosine is a combination of two amino acids and falls in the category of compounds known as dipeptides. It is one of the most important building blocks that can be produced in the body. It is mainly found in ‘busy’ muscles including the heart, brain, skeletal muscles and liver.

Supplementing with L-Carnosine is popular in athletes and people looking for anti-aging effects. In most cases, it displays safe effects that can result in unwanted interactions with certain medics and supplements.

Uses of L-Carnosine supplement

Athletic performance
There are claims that L-Carnosine supplement can enhance athletic performance. This can be attributed to the fact that it promotes skeletal and heart health, both of which are important in athletic performances.

Treating autism
Autism is a condition that promotes stunted brain development. It is thought that oral administration of L-Carnosine for about 2 months can improve the situation.

Anti-aging effects
L-Carnosine is one of the most popular longevity supplements the market has to offer. Other than maintaining mental health, it also helps in physical fitness. Fish oil supplements can prove a better choice in this case.

Reduces diabetes complications
It requires a doctor though to see this to safe use.

L-Carnosine benefits

You will find the highest concentrations of L-Carnosine in most active muscles. During strenuous exercises, accumulation of acids results in the most active muscles. This inhibits proper metabolism and ultimately leads to exhaustion. You can sometimes experience this in form of muscle pulls and burning sensations.

L-Carnosine has been shown to help in the neutralization of the accumulated acids. Some reviews are skeptical of the effectiveness of L-Carnosine supplement in this. Some will recommend supplementing with Beta-alanine.

It is perhaps for this reason that L-Carnosine benefits include athletic performance enhancement. It also promotes loss of excess weight, another important feature in athletes.

There are ongoing researches aiming to link L-Carnosine with diabetes treatment and management. The problem is that diabetes is a highly complicated condition which needs a lot of medical attention and clinical trials.

Other L-Carnosine benefits include potential treatment of autism, inflammations, cardiovascular disorders and obesity.

However, all these are diagnosable medical conditions which should be treated by a doctor. As much as L-Carnosine or related products such as L-Lysine supplements have shown promising treatment effects, care should be taken.

L-Carnosine dosage and zinc

There are no major reports of potential side effects especially when L-Carnosine is used in healthy adults. It is, however, better to keep on the safe side of the whole thing.

Normally, you will find L-Carnosine capsules in the measurements of 500mg. Different brands will come with specific guidelines on how to take them. Make sure you go through the guidelines as provided by the manufacturer.

L-Carnosine is commonly used with zinc especially when meant to treat wounds including ulcers. This combination is very effective and you can consider trying it for faster ulcers healing.

There is also an available form of L-Carnosine in liquid form teardrops. In this case, it is combined with other ingredients to treat cataracts. The concentration of Carnosine in the liquid is very low though but effective.

L-Carnosine dosage

L-Carnosine undergoes several conversion processes when ingested. It, therefore, can take some time to reach peak levels. Different reviews offer differing L-Carnosine dosage recommendations.

1000mg of the supplement can be used daily with significant effects. The high dosage is meant to compensate for any that may be lost during the above-mentioned conversion processes.

Some will recommend much lower or higher L-Carnosine dosage depending on if you are using other nootropics such a Sulbutiamine or zinc supplements. For example, some users have been reported to use as low as 300 mg to as high as 3 g per day. If you are a beginner, try 1000mg and work your way down or up the dosage in response to results.
Beta-alanine users can take dosages amounting to 3- 6 grams in a day.

L-Carnosine side effects

Not much information on L-Carnosine side effects is available. To cope with this, ensure that you take the recommended dosage at all times.

Pregnant women and those breastfeeding are advised to stay away from L-Carnosine and even nootropics such as aniracetam. Although there are no reported cases of harmful results, it is better that you prevent than cure the situation.

Blood pressure patients are not advised to take L-Carnosine. It has been claimed that the supplement can reduce blood pressure to very low levels. Anyway, always consult your doctor before using any type of supplement or over the counter product.

Where to buy L-Carnosine supplement


L-Carnosine is sold in form of capsules, powder and liquid in eye drops. Capsules are less cumbersome but will cost you more than powder. Powder is more cost-effective especially when buying in bulk. It will, however, need you to get a weighing scale and an encapsulating machine. Encapsulating the powder can be very costly in terms of time spent.

You can buy L-Carnosine supplement easily over the internet or from a local vendor who offers the product. The supplement is widely legal and available in brands such as Now Foods.

It is not always necessary to use L-Carnosine supplement. The same can be gotten from precursor supplements or foods such as red meat.

All the same, it will depend on your preferences. If you find this product as the one for you, buying it should not be a problem. In fact, you can also consider other supplements with close to similar effects; such as curcumin.