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L-Citrulline is one of the various amino acids that the body needs to make proteins. Proteins are the basic building blocks of muscles, hormones and body tissues. This amino acid is very abundant in foods such as watermelon but can also be synthetically made in the lab.
In the body, L-Citrulline gets converted into another amino acid known as L-arginine. This, in turn, acts as a precursor to nitric acid, a body chemical that promotes vasodilation of blood vessels.
There are many notable L-Citrulline benefits which include recovery from fatigue, ED treatment and also helps to boost body energy. The compound is also linked to Alzheimer’s disease treatment. It can also be used to improve memory.
How do L-Citrulline dosage pills work
When taken in form of a supplement or in foods, L-Citrulline is converted into L-arginine. L-arginine is then converted into nitric acid. It is nitric acid that produces most of the notable L-Citrulline benefits.
Nitric acid relaxes the linings of blood vessels thus promoting a reduction in blood pressure. This is very important especially for individuals with arterial clogging caused by fat accumulation.
More blood circulating in the body means more energy in the body. This can be seen in the form of faster-healed wounds, reduced inflammations and promoted sexual health. You will find L-Citrulline being advertised as an ED treatment alternative.
The brain is also encouraged to grow as its cells receive enough provisions such as oxygen and nutrients. Hormones such as dopamine and acetylcholine are maintained which means more sensitivity to brain impulses and reduced stress.
L-Citrulline benefits reviews
The presence of L-Citrulline in the blood promotes the release of Human Growth Hormone. This is a hormone which is very important in the development process such as bone formation and muscle development.
L-Citrulline benefits that are related to cardiovascular health are numberless. It helps maintain blood pressure at the normal rate. It also reduces the chances of heart failure and attacks. In fact, it is used in treating hypertension and coronary disorders. Alpha lipoic acid supplement has many similar effects.
In sexual health, L-Citrulline has the same effects induced by ED prescription medications such as Cialis and Viagra. It encourages more blood circulation into the penile muscles that get engorged to produce an erection. The supplement produces very durable effects when combined with supplements such as ginseng extract.
Memory enhancement is also benefited from L-Citrulline use. It is for this reason that L-Citrulline has been suggested as a potential treatment option for Parkinson’s disease.
What is L-Citrulline malate supplement?
If you are into bodybuilding, you have perhaps encountered a product named L-Citrulline malate. It is a modified form of the normal L-Citrulline amino acid.
The modification sees a malic acid molecule added to L-Citrulline. The malic acid molecule is essential for more bodybuilding effects. It manipulates the energy cycle that the body uses in producing energy.
When available in sufficient levels, L-Citrulline malate increases the levels of ready energy available in the body. It also aids in provisioning body cells with enough oxygen and nutrients. As a result, physical performances are improved.
The compound also lessens the time needed to recover from exhaustion. This also includes the effects felt after a physical workout such as soreness and muscle numbness.
L-Citrulline nootropic dosage
L-Citrulline is not a prescription medication. Its uses vary and so does the correct L-Citrulline dosage.
For general enhancement, dosages ranging from 2 to 15 g per day have been used. Beginners are advised to start with low doses of about 1 gram per day. This can be increased depending on the mildness of the achieved results. For bodybuilding benefits, use 6 grams per day.
You find that L-Citrulline is more of a cardio health aid than it is a nootropic. As much as you will find it in a list of nootropics, chances are high that it will call for the use of yet a more potent nootropic if cognitive improvement is to be realized.
The dosage effectiveness might be affected by a number of factors. For example, if you are using an antidepressant, the effects might reduce. Also, if you are using anaerobic steroids, the effects might not be that pronounced.
Side effects of L-Citrulline dosage pills
There are very few if any known L-Citrulline side effects. You may actually be wondering what the whole point of not using L-arginine in the first place is. Anyway, L-Citrulline is bound to be converted to the former.
The main reason behind it is to reduce the side effects of L-Arginine. In the body, L-arginine undergoes a very long conversion process and encounters major challenges in the digestive tract. It is for this reason that side effects such as diarrhea will be experienced.
Taking L-Citrulline is much more strategic. The compound is able to enter the circulatory system much faster and easier than the former.
You are however advised to use L-Citrulline if you have a history of blood pressure related complications. This includes the possibility that you are using medications to manage blood pressure. It may encourage very low blood pressure limits which are potentially dangerous.
Patients using Viagra and other ED prescription medics should also avoid L-Citrulline or quit the medications for a while. Combining the two can cause a sudden drop in blood pressure which we already have identified as potentially dangerous. Take caution and preferably avoid L-Citrulline when breastfeeding and mostly when pregnant.
Foods that act as L-Citrulline dosage
Watermelon is perhaps the richest of all foods that contain L-Citrulline. The fruit has been shown to raise the availability of both L-Citrulline and L-arginine in the blood by averagely 20%.
Watermelon is actually advertised as a homemade Viagra remedy. Adding some lemon juice and one or two ingredients can make a very effective source of L-Citrulline.
Twelve ounces of juice from the fruit can carry up to 2 g of L-Citrulline. This is equivalent to the dosage of L-Citrulline you are recommended to start with. The problem is that the L-Citrulline gained in this process usually diminishes in after about 10 hours.
Watermelon is also loaded with vitamins including A, B6 and C. Potassium is also abundant in the fruit, a very important mineral in nerve impulses transmissions. On top of that, the fruit also carries loads of anti-oxidants which can fight cancer and promote a youthful look.
Where to buy L-Citrulline powder and pills
L-Citrulline powder is the most available form of this compound. It doesn’t matter what form it is in anyway.
You can buy the L-Citrulline powder online from vendors who offer bodybuilding enhancers and some nootropics vendors.
For bodybuilding, L-Citrulline malate will prove better value. As much as the modification done on the L-Citrulline molecule can seem slight, it actually has many benefits. It will increase your physical performance as well as reduce exhaustion.
As a nootropic, L-Citrulline powder may not have all the benefits you require. The best approach is to stack it with other more potent nootropics, the likes of picamilon, noopept and racetams.
When used to increase fertility or promote erections, L-Citrulline is effective on its own as well as when used with other sexual health promoters. Herbal products, in this case, are a great option you can consider trying. They include Tongkat ali, ginseng even Rhodiola rosea.