Home Supplements L-Theanine(Suntheanine) – Benefits, Dosage And Side Effects

L-Theanine(Suntheanine) – Benefits, Dosage And Side Effects

Posted by admin in Supplements Category. Reviewed and Updated: 9 November, 2018
L-Theanine(Suntheanine) - Benefits, Dosage And Side Effects

With the plethora of synthetic and natural remedies for whatever ails you out there, what is L-theanine? Another fancy chemical name for something that simply boils, quite literally, down to an amino acid found in the leaves of some plants, to be exact varieties of green or black tea. The benefits of L-theanine, which is also known as Teanina and N-Ethyl-L-Glutamine among a bunch more highly difficult and unnecessarily long names and the fact that it comes from a natural source makes it a go-to suggestion for many holistic healers and natural remedy seeking people for stress and anxiety. The makeup of L-theanine’s chemical structure is very close to glutamate that spectacular neurotransmitter that helps send impulses through the brain. However, like so many compounds, both synthetic and natural, it affects the brain in two different ways. One way that it affects the brain is by mimicking the neurotransmitter glutamate, but just like the concept of yin and yang this ever-balancing world is vastly confusing. So in the counterbalancing just mentioned, it also blocks some of the effects of glutamate. There are even people that because of the many wonderful effects of this compound have begun to think it could be the closest thing we have in modern science to the limitless pill. You know that pill from that movie that makes you so hyper focused you can learn anything and figure out even that most elusive things like that thing called the stock market. Whereas this drug is in no way going to make you look like you have been doing CrossFit like a fiend it does seem to share a few traits that could herald what could be called a limitless pill light effect. So, with that little introduction to L-Theanine let’s discuss the benefits of this naturally occurring compound and see what the fuss is all about.

L-Theanine Benefits

L-Theanine benefitsEver wonder why you feel so much better after that cup of green tea? Well, it’s not just because of the warm feeling in your tummy or because it’s the first moment of quiet you have had all day. It is because of the amino acid L-Theanine, that’s why. That’s right, because of the fact it reacts with your brain chemistry, you know the way we talked about in the previous section. This little compound has secret powers to improve your mood and may have the ability to aid with a lot more than just that. Though any mood improvement in this world of frantic bustling and continual brain overload from that constant stream information we call the internet would be greatly appreciated by a vast majority of people the world over. Anyway, enough of the social commentary let’s discuss the benefits of this wonder amino acid, the interaction of L-theanine and caffeine is how this compound works its magic. L-Theanine’s presence in the leaves of green and black tea is what makes this relationship so very unique. On one hand, L-theanine seems to obstruct the stimulant by changing levels of several different neurotransmitters. This is one of the reasons it is sometimes taken to aid with sleep and uneasiness. On the flip side of that coin, the naturally occurring compound amplifies and aids the caffeine’s more positive advantages, that of the stimulation of concentration. This dichotomy could explain the many other potential benefits of L-Theanine such as helping control blood pressure, an improved immune system, and L-theanine’s anxiety and stress relief abilities. There have even been studies to see if it could be used in the long-fought battle against cancer and these studies have shown that there may be a correlation between tea drinking and the rates of cancer amongst said drinkers. Maybe it’s time o drink more tea. Though many of these advantages are still being studied in the scientific community, there are many reviews and L-Theanine Reddit strings that relay fantastic experiences and results from everyday people utilizing the unique properties of L-Theanine in its many forms as a sleep aid, a dietary supplement and to assist with focus, in other words known a brain fog cure. Plus, there are a few out of the box uses for this compound, such as in Japan it is used as a flavor enhancement agent and L-Theanine has even been found to have similar effects on pets. That’s right that means you can get L-Theanine for dogs and cats to help with some of the very same things you as a human suffer from including stress and anxiety. Now we know what the advantages of taking L-Theanine are, let’s discuss how to take it.

L-Theanine Dosage and Methods of Administration

L-Theanine DosageLike so many other naturally occurring herbal supplements it is excessively hard to tie down a specific suggested dosage. Honestly, people have been drinking the herbal tonic known as a tea for eons and there have yet to be any reports known that would indicate any deaths due to overdose. Many users and holistic physicians do have a recommended L-Theanine dosage for anxiety and that is 2-3 times daily in the amount of 200mg. The source of L-Theanine though does contain caffeine and therefore the suggestion would be to follow caffeine guidelines as well as consult with your physician before taking it.

L-Theanine Side Effects and Interactions

L-Theanine side effectsMuch like most supplements created from a naturally occurring compound, L-Theanine seems to have no side effects. Though because of its source much like with the dosage suggestion you may want to think about how much caffeine your intake and plan accordingly because drinking too much caffeine does bring with it a few side effects. These include nausea, irritability, stomachaches, and those wonderful caffeine jitters. As for interactions, per the section above make sure to ask your doctor if there will be any problems with any medication or diagnosed conditions. Most of the interactions have to do with the caffeine quotient of the problem so it is possible that this supplement could interact with any blood pressure medications and other stimulants. Once again it is just safer and better to pick up that phone and call your doctor to make sure everything will be copacetic with your use of L-Theanine, especially if you are an expecting mother or are currently breastfeeding. It never hurts to take extra precautions when it has to do with you or your child’s health.

How and Where to Buy

Buy L-TheanineL-Theanine is available in most health and fitness stores as well as through online avenues, such as Amazon. When buying from online sources make sure to research the companies and read the reviews do you get the biggest bang for your buck. You can even go directly to the source in some cases. The compound is available through certain individual company sites like Suntheanine and theanine serene. If you are interested in the effects of this compound for use with your pet, you may also find these herbal supplements on the web as well. Just like with anything you put in your body it is suggested to reach the companies as well as talk with your vet to ensure that it will be safe for your four-legged friends.

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