Home Supplements L-Tyrosine Supplement – Uses, Dosage, Benefits and Side Effects

L-Tyrosine Supplement – Uses, Dosage, Benefits and Side Effects

Posted by admin in Supplements Category. Reviewed and Updated: 7 February, 2019
L-Tyrosine Supplement – Uses, Dosage, Benefits and Side Effects

Stress has become an inescapable apportionment of life and learning how to manage the tension is the only panacea. Extreme stress causes exacerbate psychiatric disorders inclusive of Schizophrenia and post-traumatic stress hurdle. Many stressed individuals try different things to counteract such feelings including physical exercises and herbal supplements. Morosely, scientists have not tabled appreciable proof of operativeness for many supplements. Notwithstanding, L tyrosine has proved to aid in stress ease amongst many other health benefits like enhancing memory and cognitive skills.

What is Tyrosine?

What is Tyrosine?Tyrosine is a Greek word meaning cheese, it is an amino acid that is produced by the body. There is no need of taking food rich in tyrosine because the body secretes it enow. Tyrosine stimulates the exudation of paramount body substances like dopamine, adrenaline, noradrenaline, melanin, and thyroid hormones.

Nevertheless, some individuals are not able secret proportionate of phenylalanine, a chemical that makes tyrosine. Such people crock up from phenylketonuria condition and take L-tyrosine supplements to boost phenylalanine levels. Although the amino acid is naturally produced by the body, it is also present in some foods. Some tyrosine foods include eggs, bananas, beans, chicken, oats, and fish.

What is L-tyrosine?

Tyrosine is found in nutritional supplements as L-tyrosine. L-tyrosine is the disingenuous type of the amino acid, also known as 4-hydroxyphenylalanine. The nutritional supplement was extracted in 1846 from cheese protein known as casein. Scientists state that L tyrosine enhances cognition, boost vigor levels and mood first and foremost to individuals in stressed status quo.

Mechanism of Action of L-tyrosine

Once in the system, it stimulates the secretion of noradrenaline, adrenaline, and dopamine neurotransmitters in the central nervous system. Dopamine is amenable for a sulk, inspiration, and mental health in an individual. Adrenaline and noradrenaline neurotransmitters control ‘fight or flight’ responses by exerting on energy levels. They control how a person reacts to stressors by intoning glucose concentration in the bloodstream, blood erythrocyte, and the pulse rate.

L tyrosine benefits

  • L-Tyrosine dosageStress Alleviation – One of the chief L-tyrosine pros is stress reduction. L tyrosine innervates the secretion of lavish L-dopa, dopamine, epinephrine, and norepinephrine; neurotransmitters that control rejoicing. Low levels of the neurochemicals result to extreme trepidation, petulance, exasperation, and feelings of disgust. Ingesting l tyrosine and 5 htp further improves mood since 5-htp is converted to serotonin whereas tyrosine to dopamine, both of which promote corroborative feelings. Additionally, tyrosine supplements have also proved to aid in reducing cold, weariness, and anoxia.
  • Managing Phenylketonuria – Phenylketonuria (PKU) is a genetic thyromegaly due to lack of the chromosome that accounts for secretion of phenylalanine hydroxylase enzyme. This enzyme is needed for transmogrification of phenylalanine to tyrosine which piquens the secretion of neurotransmitters. The conversion cannot happen without the enzyme, and thus phenylalanine builds up inside the system. Henceforth, by taking tyrosine supplements PKU patients reduce the signs.
  • Reduces Depression – Although slough is a conglomerated malady bewildered by divergent things, l tyrosine has proved to aid in mastering the feelings. Mostly it occurs due to unbalanced neurotransmitters in the central nervous system. Since tyrosine monitors the secretion of brain chemicals, when it is not sufficient it causes l tyrosine depression. Consuming l-tyrosine supplements helps in boosting the neurotransmitters, thus they act as antidepressants.
  • Increases Metabolism Rate and Assists in Weight Management – it increases the metabolism rate in a person. When the digestive system processes food at a higher speed, it becomes facile to achieve and keep an average weight. L-tyrosine also vanquishes peckish and hence efficient in l tyrosine weight loss. In fact, individuals with teensy tyrosine avow that it is almost intractable to slenderize.
  • Improves Mental Perspicuity and Memory – Researchers’ claim that supplements help people to amass a pellucid mind and boosts memory, specifically irksome situations such as clamorous-related stress.
  • Improves Thyroid Functioning – Boosting well-functioning of the thyroid is among the gargantuan l tyrosine uses. Eating foods rich in the amino acid or supplementing helps individuals with thyroid complications.

L-tyrosine Dosage

L tyrosine dosage depends on the aim and thus consultation a doctor is unavoidable. Internalize a daily bestowal of 100-300mg/kg for hyping mental power, to detract stress 500-2000mg, for memory and restlessness consume 150-30mg/kg. For PKU patients’ doctors recommend tyrosine-rich foods providing 4-6g of the amino acid. The general contraindication is 1-5 grams, but it is prudent to be guided by a doctor since human bodies are diverse and tyrosine produces side effects.

L-tyrosine Side Effects

L-tyrosine Side EffectsIn most cases, the supplement is generally scatheless for consumption. Prosaic side effects include:

  • Nausea – Although qualmishness is not perilous, it can be bothersome.
  • A headache – The cephalalgia a mild or a severe headache depending on person and dosage.
  • Gastroesophageal reflux – Heartburn will be experienced, but it often vanishes over time.
  • Insomnia – originate due to increased mental attentiveness. It is judicious to consume L tyrosine at the peep of the day to avoid sleeping quandaries.
  • Overstimulation –once a person experiences overstimulation, withdrawing from the supplement should be done forthwith and not consumed again until a doctor’s acquiescence.

How and Where to Buy

L tyrosine supplements are accessible at affordable prices in GNC and CVS pharmacies. Nevertheless, it is frugal to consult a practitioner before purchasing.

L tyrosine Reviews

Many L-tyrosine supplement users accolade it for helping in memory and emotional problems. Others avow that it is very effectual if used with Racetams and Noopept. For better effects, it is wise to stack tyrosine alongside Aniracetam and Citicoline. Although it is safe, it is good to be aware of the inimical effects that could occur. Also, embark with low quantities of the supplement. Consult a specialist anteriorly self-medicating the supplement to be sure that it the right supplement for the need. Also, the right dosage will be given.


L tyrosine is a verified nutritional supplement that has proved to enhance memory, reduce stress, improve mental clarity, and manage various ailments such as PKU, hypertension, schizophrenia, erectile dysfunction, Premenstrual syndrome, Parkinson’s disease, and Alzheimer’s disease. However, it produces some negative effects as well. Albeit, a person can purchase it online or at a pharmacy, it is advisable to seek guideline from a doctor.

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