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What do you know about magnesium aspartate? Here is a hint, it’s composed of magnesium, abbreviated as Mg, and aspartic acid; protects your body by lifting the level of magnesium. We may know it as Mg L-aspartate, Mg dihydrogen di L-aspartate, and Mg mono aspartate. Magnesium is usually available in forms of pills, tablets, and liquid. But, what makes it so important?
What is magnesium?
Magnesium is a metallic mineral vital in the body as an electrolyte. Its many roles include controlling blood sugar level, energy metabolism, maintenance of bones and muscles. It is also necessary for heart health and is a factor in protein and DNA synthesis. To get adequate amounts of the mineral, consume foods high in magnesium. Some magnesium foods are:
- Black Beans
- Dark Chocolate
- Whole Wheat
- Cultured Yoghurt
However, your diet might contain only small quantities of food sources of magnesium which cannot supply your body with the normal levels. Besides, conditions like malabsorption, diarrhea, diabetes, hypertension, alcoholism, and medication with certain diuretics among other drugs can lead to extreme loss of the mineral. The appearance of low magnesium symptoms follows when the body can no longer manage the activities which have magnesium as a co-factor.
Deficiency symptoms include muscle cramping, tingling in fingers and toes, mood changes, abdominal discomforts, fatigue, irregular heartbeats, and seizures. How can magnesium deficiency be mitigated?
By consuming more foods or supplementing with products like magnesium aspartate to raise the required level. But, what is magnesium normal level? It is around 25 grams for an average adult body; 50% of it is domiciled in bones and teeth, 30-40% in tissues, while one percent is in circulation.
Take in mind that the body readily absorbs Mg aspartate within the small intestines, making it one of the best supplements. So, the benefits include:
- Supports muscle functions
Electrolyte balance is a prerequisite for muscles to work properly. Mg+ is a vital electrolyte component for this purpose. Others are potassium, sodium, and calcium is vital. As such, augmenting with Mg aspartate improves the working of muscles. It also reduces muscular cramps, pains, and aches.
- Boosts heart and circulatory health
Boosting heart health is one of the top benefits from Mg aspartate. The heart being a mass of muscles reacts in a similar way as other muscles when exposed to higher magnesium levels. It supports the maintenance of healthy heart rhythm and circulation.
- Magnesium aspartate for migraines
Migraines are severe headaches afflicting millions across the world. They can hamper with a person’s performance as well as the quality of life. Research has established that most people who get migraines are low in magnesium levels. Additional studies report that a rise in Mg+ electrolyte eases the gravity of migraines.
- More restful sleep
One of the low magnesium symptoms is sleep disturbances like insomnia. These can be mitigated by increasing Mg intake to lower stress and boost secretion of sleep hormones.
- Steps up physical performance
It can help step up your physical capacity. This works because raising Mg+ intake, ups energy production, and muscle performance.
- Uplifts moods
Having foul moods or depression may be signs that you are low on Mg+ electrolyte. Fortunately, this can be remedied by taking Mg supplements. But what does magnesium do for anxiety?
Mg+ ions are crucial for brain functions. By raising the amount of these ions, you better equip your brain for its roles. Research shows that drug uplifts moods by reducing anxiety and depression. One study found that a 450mg intake of Mg has similar results to antidepressants in the management of depression.
Infants aged between zero and six months have a recommended daily allowance of 30mg of Mg. This rises to a high of 410 – 420 mg for a male adult, 310 – 320mg for a female adult, and 350 – 360mg for a woman in pregnancy. If you can get this from meals that is great. Unfortunately, research indicates that a significant quota of the population misses out on its RDA of Mg from meals, hence the need for magnesium pills arises. These are for grownups while the liquid magnesium supplements are the best form for kids.
When it comes to supplements, according to the American National Academy of Medicine; 350mg of Mg per day is adequate. However, going by what different studies have found, up to 2500mg per day does not seem to constitute an overdose. And while this may be debatable, it is better to take fewer milligrams instead of more; especially at the beginning.
However, whatever dose you settle for, take the appropriate number of pills. This can vary depending on the manufacturer’s product. For example, if your dose is 1500mg per day, and you buy pills rated 500mg, you will need to take three. For 500mg, you only need to take one.
Mechanism of action
Mg aspartate is broken down into Mg+ ions and aspartate. The ions are vital factors in different processes while aspartic acid, a non-essential amino acid serves as a neurotransmitter. Note that while it is a great method to treat magnesium deficiency, an overdose can lead to an excessive supply of aspartic acid. This can overexcite neurons and cause nerve damage. You can prevent this by sticking to the recommended dose.
Magnesium side effects
Because kidneys filter out surplus magnesium for excretion in urine, side effects are unlikely. However, accompany Mg aspartate with meals to forestall side effects like nausea, vomiting, farting and abdominal spasms.
It may also interact with some medicines among them antibiotics like ciprofloxacin, some antihypertensive and antidiabetics. To avert such interactions, if you are on any drugs, ask your doctor if there is any danger in combining them.
How and where to buy magnesium aspartate
Are you searching for a place to buy magnesium pills? While some chemists stock the product, you can easily purchase it online. However, you may need to research thoroughly before committing your funds to an online seller. Read what other buyers are saying in comments and testimonials. Did they get their orders on time? Did they get the product they ordered? What kind of customer service did they receive between placing the order and delivery? By searching for these answers, you can lower your risk of losing money or waiting for weeks before receiving your order.