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Cysteine is an amino acid containing sulfur pivotal for making proteins, purging, collagen fabrication, and other metabolic processes. The body produces Cysteine from other amino acids that are not easily absorbable. You can also get it from protein-rich food sources like poultry, dairy, yogurt, garlic, onions, soya, and red pepper.
N Acetyl Cysteine NAC, sometimes termed as N-acetyl cysteine, N-acetyl-l-cysteine or NAC is the non-patented supplement for cysteine. It is also a prescription drug for many indispositions. Many good reasons for taking NAC include the production of the body’s most robust antioxidant, glutathione, fertility, and respiration. The uses are summarized below.
N Acetyl Cysteine benefits
- Anti-aging – Oxygen is good for you but is also a toxin. Oxidation has a poisonous effect over time. How does the body counterpoise it? Glutathione, present in all cells, is the handyman and overlord anti-oxidant. N-Acetyl Cysteine is an antecedent for glutathione cranking up the body’s natural defenses against free radicals and other toxins. This cell refreshing is analogous to cellular renewal or anti-aging.
- Paracetamol overdose – One of NACs main application is to neutralize paracetamol and carbon monoxide poisoning. Excess Paracetamol is noxious to the body rendering the glutathione inadequate. The poison quickly peregrinates to the hepatic system where it can cause havoc and in the in most parlous cases death from acute liver failure. Acetylcysteine oral and intravenous formulations can defy this. They restock exhausted glutathione and extricate the liver from impending doom. It is best to take this antiserum eight to ten hours after overdosing to minimize hepatic incapacity.
- Respiratory relief – N-Acetyl-l-Cysteine dilutes viscous mucus film in the respiratory system safeguarding from lung diseases. It attenuates restricting mucus clearing the airways and making it comfortable to breathe and cough.
- Annihilate that yoke – Different studies involving addicts of crack, cigarettes, cannabis, and alcohol have shown that NAC can be used to wean off indulgence, cravings and in some cases even the withdrawal. The subjects staved off their usage of these addictives and some of them were able to stop with little resistance.
- Kidney health – Studies on the use of NAC for kidney disease preventions are contradictory. Some say yes others no. However, 2012, kidney disease global outline guidelines listed Acysteine as a preventative especially among high-risk individuals due to many benefits like low cost and few side effects.
- Brain health – It modulates glutamate and beefs up glutathione. Glutamate helps in learning and memorizing and glutathione checks oxidative depreciation of brain cells. This teamwork is a boon to your mental agility. Animal studies have shown NAC slowing cognitive loss in Alzheimer’s. N Acetyl Cysteine is among the antidote supplements for brain fog. If you are having foggy memories, it is a good integration to your healthy diet and rest.
- Nootropic use – It is not a popular nootropic as it has no palpable effects on memory, cognition, and performance, but anecdotal evidence points to these benefits:
- Stable emotions
- Dopamine booster
- Glutamic toxicity shield
- Protection from free radicals
- Anti-flu and cold – Studies assert that NAC can arrest influenza and common cold. It also minimizes the severity of attacks and reduces the downtime from the same.
- Anti-hangover – The antioxidant blessing is outstretched to boozers. Taking NAC before a drinking spree offers formidable dividends. It helps the liver detoxify faster. Be cautioned, do not take it after imbibing, There are possible repercussions.
- Fertility – Wonderful news for those who want babies. Men on 600mg per day for 3 months registered improvements on the thickness, volume, and motility of their semen.
- OCD and PTSD – N Acetylcysteine depression therapy reduces anxiety in patients suffering from obsessive-compulsive disorder (OCD). Mixed with psychotherapy, it treats post-traumatic stress disorder (PTSD).
How it works
Acetylcysteine has been in use for more than thirty years as a mucolytic. It clears the heavy mucus in the airways building a robust respiratory system. It is also an antioxidant activator. It pre-empts the production of glutathione which boosts immunity by restoring cellular formation and is also an anti-aging catalyst.
N Acetylcysteine dose
N Acetyl Cysteine is manufactured as an Inhalant, injectable and effervescent tablet. The inhalant is generic and can only be used with a nebulizer which is a machine that turns a drug into a breathable mist. NAC can be used in fusion with other drugs but not in nebulization.
The doses vary for various conditions and should be taken as advised by a physician. Oral N Acetyl Cysteine not very popular because has a bad taste, odor, and a lower absorption rate compared to other forms.
For supplements, the recommended dosage is 1400-1600mg daily.
N-Acetyl-l-cysteine side effects
The main reactions though rare are: throwing up, drowsiness, diarrhea, and headaches. It can cause mouth sores, runny nose, and chest tightening when inhaled.
Pregnant and nursing mothers should avoid NAC because there is no reliable data for safe use.
People with asthma should not use NAC
People with bleeding problems and going for surgery should abstain from using NAC. It may slow clotting and cause unbridled hemorrhaging.
Taking NAC with activated charcoal reduces absorption and efficacy. NAC reacts with nitro-glycerine, blood thinner and pressure drugs causing the aforementioned side effects.
Other products to use with N Acetyl Cysteine
N Acetyl Cysteine has been paired with Fasoracetam and Coluracetam in OCD and grand mal seizure therapies with huge success. In addition, it teams up with Risperidone to treat irritability in kids with autism.
A prime candidate for nootropic stacks, it mixes well with many like Krill oil, vitamins, Piracetam, Creatine, Tianeptine, and Noonpept among others.
In the rehabilitation of cannabis addicts, a combination of psychosocial and NAC remediation does the trick.
N-Acetyl-l-cysteine is without a doubt beneficial to your health. It has been called ‘under-used’ by doctors. Its many substitute and budding uses make it a worthwhile consideration. The fact that it has fairly few and rare adverse reactions only boost its profile.
Perhaps you should have a chat with your doctor to see if NAC can help you.