NAC Supplement – Benefits, Dosage, Potential Side Effects and Uses for Anxiety.

N-Acetyl-Cysteine (NAC) is a derivative of an amino acid named L-cysteine. It has quite a number of applications including treating poisoning to healing wounds even in therapies meant to manage diseases like cancer and AIDS.

NAC for anxiety management has also been depended on in many cases. This is because its products can manipulate the availability of two brain chemicals, dopamine and glutamate which are anxiety controllers.

NAC is a nootropic and to great extent a limitless pill. For one, it is well-tolerated by most users. Also, the product promotes brain growth, boosts immunity and acts as a body cleanser.

How do NAC supplements and products work?

As an amino acid, NAC works by promoting tissue, cell and organ regeneration. It is also used in the production of hormones and neurotransmitters. Hormones are important body chemicals. Without them, brain coordination would be impossible. These effects are replicated in L-Tryptophan supplement.

The action of NAC on the brain doesn’t stop at promoting neuro growth. The nootropic also helps in balancing brain chemicals that control brain coordination. Particularly, NAC keeps glutamate in the required levels. This ensures that the brain is kept energized.

Another brain chemical that is affected by NAC is dopamine. This is the brain chemical behind focus and some muscle controls.

There are anti-inflammatory and anti-oxidant properties in NAC. All these contribute in one way or another in making NAC the great nootropic and health enhancer that it is.

NAC products benefits

N-Acetyl-Cysteine has a lot of applications and benefits. One of the NAC benefits that you can take advantage of even at home is using it as a treatment for hangovers. It also protects the liver against potential damage that is inflicted by excess alcohol consumption.

NAC products are powerful toxicity cleansers. In a condition known as Tylenol overdose, NAC is used as a first aid dosage to reverse the poisonous effects.

NAC for anxiety is yet another of NAC benefits. It can act more like caffeine pills in promoting stimulation to the brain. When taken, NAC products promote the increment of neurotransmitters known as dopamine and glutamate. The two neurotransmitters make it possible for brain signals to be sent and received more effectively. It is for this reason that NAC is associated with psychiatrist health.

NAC acts as an antioxidant in some cases. For this reason, it is used to flush poisonous agents from the body, including overdose on drugs. It also is applicable to HIV treatment therapy.

Another notable of NAC benefits is its application in various lung care situations. For example, it is used to treat a condition that causes one side of the lungs to collapse. It is also used in lung health diagnosis and even in caring for people with tubes in their windpipes.

Lastly, NAC benefits in treating patients with ADHD and bipolar disorders. NAC anxiety use has also included treating withdrawal signs in people recovering from tobacco addiction.

NAC supplement dosage


Since there are many situations that the use of NAC can be applicable, different dosages are recommended.

For lung health treatment, 200 mg to 600 mg dosage has been used.

For general health and mental well-being, the recommended dosage is 600mg. This dosage should be taken twice in a day, preferably in the morning and in the afternoon. This will be enough to keep you focused, energized and free from body toxins. It also should at least keep you free from anxiety.

Note that as much as NAC is very effective in treating poisoning related complications, its administration should be done by a doctor. Poisons work by inhibiting body hormones. Taking NAC on your own can end up worsening the issue.

Stacking NAC supplement with another nootropic

You will be advised to use a nootropic in a stack rather than as an individual nootropic. There are more benefits in this.

In the case of NAC, zinc or choline can be used as stack ingredients. Zinc is a sleep enhancer while choline helps in preventing excess stimulation of the nerves.

Although most of the discussed NAC mental stimulation and benefits can be achieved with other common nootropics, NAC comes with the added feature of boosting general body health.

It is good that you consult your doctor before using NAC together with prescription medications. As a matter of fact, NAC itself is sometimes prescribed in a clinic. Ensure that you get the correct directions on the possible interactions of NAC with other medications.

Most notably, Nitroglycerin should not be interacted with NAC. The interaction can cause excess vasodilation. Other than increasing the mildness of the felt side effects, it would be of unpredicted health risks.

NAC products side effects

NAC supplement has been reported to produce mild gastric issues and complications. These are common in most supplements and will be listed as vinpocetine dangers even though such a product is relatively safe.

Known NAC side effects include nausea, constipation even diarrhea. Note that you might be confusing the side effects caused by NAC with the side effects arising from the toxins that NAC is being taken to treat.

It is always best to start with a lower dosage and manipulate it according to your body’s reactions. If the effects should persist, seek medical attention.

NAC has been noted to promote blood thinning. For this reason, it should not be taken with mild dopamine supplements and brain pills. This can lead to breathing complications and increased blood pressure.