In this article
- Physical Training Or Mental Training? Effects Of Exercising On The Brain
- Mental Health Training For Higher Mental Skills. Does It Really Work?
- Does Mental Training Mean Mental Toughness? Increase Your Brain Power Now!
- How To Improve Brain Power And Power Up Your Brain Through Yoga Techniques
- Is There Online Or School Training Available For Mental Health Technician?
Research into the changes within the brain caused by physical and mental exercise has never been so active as in the last few years. A mental workout is more than sitting down to a Sudoku or flicking through a dictionary to top up your vocabulary. Now more than ever the holistic brain workout is being proved to be the most important way to increase brain power. While we must also pay attention to diet, pollution and stress, high or low intensity sessions for both body and brain are how to improve brain power in the twenty-first century.
Physical Training Or Mental Training? Effects Of Exercising On The Brain
Is one better than the other? Will a long sprint make a bigger difference than a 5,000 piece jigsaw puzzle or solving a Rubik’s Cube? Knowing how to exercise your brain properly has multiple benefits which are not limited to both hemispheres. On the contrary, the effects of exercise on the brain spreads through all anatomy and is stratospheric. Every mitochondria, ribosome, rough endoplasmic reticulum, smooth ER, lysosome, centriole, nuclear envelope, golgi body, nucleus, nucleolus and plasma membrane receives more oxygen, more nutrients, and is encouraged to function in the best way it can. All this through physical and brain exercises? In short, yes.
Which is more important? Physical fitness or mental fitness? One cannot optimally function without the other. Both are critical. Neither can be avoided. A beautiful balance between endurance and intelligence is achieved through body and brain workouts. As physical fitness is a broad subject, this article deals more with mental training than muscle-busting. However, without one the other can not exist. Even a short walk added to your daily schedule is associated with increased hippocampal volume, and as far back as the not-so-swinging Seventies Mark Rosenzweig and Michael Merzenich showed that microscopic changes in brain circuitry undergo positive changes with movement.
Mental Health Training For Higher Mental Skills. Does It Really Work?
When increasing brain power purely through mental health training and without an excess of physical exercise effect on brain circuitry the result will not be as tangible as the combination of the two. Even then, challenging the white matter (and the gray matter) to difficult tasks makes a difference. The Bronx Aging Study used the Buschke Selective Reminding Test to show that cognitive decline can be slowed when doing crossword puzzles throughout life. Spot The Difference games have proved to activate areas of the brain not earlier suspected and are even used to test cognitive decline in the elderly.
While Edward Thorndike’s research in the early twentieth century told us that practicing one task only made us more adept at that particular set of actions and not a wider range of less similar tasks, recent research is proving the opposite. Transfer of training, when the skills one learns from a certain action merge into others, perfecting a wider range of skills, can occur in certain types of brain training. The ACTIVE (Advanced Cognitive Training for Independent and Vital Elderly) clinical trials showed that five years on from mental training older persons were more likely to still be driving automobiles and not having as many crashes and they also reported a higher quality of life, being able to enjoy daily activities with fewer hiccups that the non-mental training group.
Does Mental Training Mean Mental Toughness? Increase Your Brain Power Now!
Nowadays, brain training is big business, expected to reach the $6 billion mark in 2020. But does it work and how does it work? Brain games definitely seem to improve executive attention but also seem to make those playing them happier. This might have a knock-on effect as a more positive mood is directly related to increased activity in the paralimbic regions under which the anterior insula and ventromedial prefrontal cortex.
Mental toughness is an umbrella term which covers success and achievement through perseverance – a little like practice makes perfect. Mental toughness training must, therefore, envelop a wide range of adjectives:
- Sense of escape
- Non-acceptance of constraints
These are achieved through cognitive-behavioral therapies such as rational thinking and goal setting. While this has less to do with mental health skill building, mental toughness provides the structure upon which improved cognitive function and brain power can be built.
How To Improve Brain Power And Power Up Your Brain Through Yoga Techniques
A very recent study looking into potentially increased brain power yoga practitioners claimed to enjoy has shown that they are right to feel this way. Once again the hippocampus size is increased through this pre-Vedic Indus Valley phenomenon. The word ‘yoga’ comes from the Sanskrit ‘yuj’ which means to join, direct and concentrate focus which is achieved through movement (asanas), and breathing techniques (pranayama). Mental skills themselves are improved through a combination of actions:
- Relaxation with more resilience to stressors
- Sense of achievement and subsequent positive, optimistic mood
- Goal setting towards better flexibility and the next level
- Improved respiratory and cardiovascular function
Is There Online Or School Training Available For Mental Health Technician?
Getting gritty on how mental health can be improved through different forms of exercise is a complicated journey. However, a qualification in a psychologically based subject matter and following lessons and lectures by prominent professors may give you a higher insight into the physiological and chemical processes of the central and peripheral nervous systems. Psychiatric aide or mental health technician training in the United States requires a high school diploma and preferably some experience in a caring profession whether as an assistant or volunteer.
The program covers a wide range of topics such as psychology, crisis intervention, human development, substance abuse, and group dynamics together with internships. Mental health technicians who pass the American Association of Psychiatric Technicians (AAPT) exam might have a competitive edge in the job market and salary is approximately the same as a trained theater nurse.