In this article
- Do Over The Counter Brain Enhancers Work?
- Increased Oxygen Flow
- Anti-Inflammatory Properties
- Neuronal and Neuroglial Stimulation
- Neurotransmitter Balance
- Glutamatergic transmission
- Amyloid Precursor Protein (APP)
- Cholinergic System
- Hormone Receptors
- The best natural brain enhancers
- Prescription Pills or Natural Remedies?
A search for the best brain enhancing supplements can be an overwhelming encounter; the Internet is packed with declarations and promises to provide a boost to cognitive function, give support in the midst of exams, offer calming or stimulating demeanors, or even heighten one’s I.Q. While it is painless to brush off such declarations as unfounded quackery, contemporary investigations are justifying the opposite.
From microbial gut populations to natural remedies that cross the blood-brain barrier and directly switch brain performance. Voluminous, unsponsored reports show that specific nutrients and herbal remedies (‘nature medicine’) can transform energy levels, nerve signaling, metabolism, mnemonics, and cell development in indubitable ways. A brain enhancer does not effectuate untoward psychopharmacological ramifications such as drowsiness.
Do Over The Counter Brain Enhancers Work?
One needs only enter a pharmacy or apothecary, drugstore, natural foods store, dispensary, or the local supermarket to face outstretched and confusing shelves of natural supplements. Since the nineteen-seventies, a snowball-type growth has rumbled through the never-ending and disparate pasture of nature medicine. Impact factor notwithstanding, advertising campaigns are convincing but not always ethical. However, knowing how and which commodities improve CNS capabilities, either directly or indirectly, can guide any customer to a more educated purchase.
Brain enhancing supplements also referred to as nootropics, brain boosters or smart drugs, do not merely increase concentration and intellect. Each hemisphere, lobe and gyre of the cerebrum and cerebellum plays its part towards our physiology. The intercommunication of emotion, intelligence, creativity, motor function and physical and mental endurance mean that by improving on one the other factors follow. This article does not elaborate on synthetic brain enhancers; however, how these perform is very similar to those of nature medicine on both a cellular and a molecular level.
Increased Oxygen Flow
Most brain enhancing supplements have a vasodilatory effect which proliferates oxygen supply to the neurons. Neurodegenerative disorders like dementia and Alzheimer’s, as well as the natural ageing process, are associated with cells (specifically nerve cells) which process less oxygen and produce less glucose. Naturally, functioning occurs at an inferior degree. This unsatisfactory uptake of oxygen can be enriched through plant-based phytochemicals. These accommodate components like phenols, alkaloids, fatty acids, flavonoids, saponins and terpenes, all of which have been singled out as having exceptional anti-neurodegenerative qualities.
Neuroprotective anti-oxidants delivered in excellent quantities by fresh fruits and vegetables also become incorporated into multitudinous brain-enhancing natural remedies and alleviate inflammation throughout the body. Coenzyme Q10, lipoic acid, resveratrol, α-tocopherol, and selenium are a small selection of complementary compounds that increase brain power by ameliorating the healing process. Diet must be profoundly varied in order to consume commensurate antioxidants and lower an oxidative status. Supplements can compensate for deficiencies.
Neuronal and Neuroglial Stimulation
Each neuron’s structural and functional plasticity, otherwise known as synaptic plasticity, manages cellular learning. Astrocytes, part of the neuroglia, are useful in neuroprotective and repair processes. They secrete neuromodulators, gliotransmitters, trophic factor, interleukin, D-serine, and neurotrophic factor whereby their continued stimulation is key. The result is amplified neuroplasticity or the brain’s dexterity in adapting to new information at a rapid rate. Flavonoid studies are encouraging.
Many forms of natural enhancers alter neurotransmitter concentrations or influence how they transmit across the nerve synapse either through inhibition or by freeing up receptors. Natural nootropics fuel dopamine release, choline uptake, cholinergic transmission, AMPA receptor function, and phosphatase A2 activity. By enhancing long-term potentiation (increased strength of the synapse between the nerve endings) and bettering transmission over nerve pathways, they augment brain function.
The excitatory neurotransmitter glutamate is connected to wide-ranging cognitive disorders. Superfluous glutamate concentrations provoke neurotoxicity and even cell death and must be carefully regulated. One of the glutamate’s receptors, N-methyl D-aspartate (NMDA) is habitually cited in neurophysiological literature and couple it to brain plasticity, learning, recollection, and recovery from injury.
Amyloid Precursor Protein (APP)
Amyloid plaques acknowledged for their role in Alzheimer’s can to a certain extent be discouraged through the balancing of APP’s beta configuration. Over-synthesis can lead to surplus plaque deposits while under-synthesis affects working memory
The cholinergic path of the parasympathetic nervous system operates contradictory to glutamatergic transmission. Equate the terminology ‘parasympathetic’ with the gliding, descending parachute that soothes, unwinds and quiets. The neurotransmitter acetylcholine (ACh) controls physiological functions when at rest. In the brain, it handles higher learning capacity and attention. The natural brain booster acetyl-L-carnitine (ALCAR) produces noticeable results.
Insulin is not merely a sugar-balancing hormone. Its receptors play a major part in cerebral tuition and retentiveness. Insulin sensitivity superintends the risk of developing the degenerative cognitive disease. Nature medicines helpful against insulin resistance are chromium, vitamin K2 and leucine. Angiotensin receptors enable vasal squeezing and vasodilation with angiotensin-converting enzymes inhibitors (ACEI) aiding the conveyance of supplemental oxygen to the brain. Natural ACE inhibitors are extracted from, amongst others, amaranth or sea cucumbers. These additives should never be ingurgitated unless approved by a physician well beforehand.
The best natural brain enhancers
To enhance brain power, acclamatory nutrition and physical exercise must be part of per diem life. Medicine for brain enhancement works best in a low-stress plight, inaugurating a good night’s slumber. Natural sleep supplements rarely possess the side-effects frequently attributed to prescribed tablets.
The top natural psychical supplements are:
- Phosphatidylserine: One of many natural remedies for depression, this brain-specific phospholipid is crucial for neural membrane construction.
- Acetyl-L-Carnitine: Boosts cholinergic pathways. Amino acid and not at all herbal. Sleep remedies sometimes include this protein. It does not induce sleepiness in insomniacs but improves sleep quality.
- Curcumin: The working ingredient in turmeric with an excellent anti-inflammatory effect.
- Alpha glycerylphosphorylcholine (Alpha GP): A precursor of ACh and used to escalate brain and physical performance and is a natural medicine for ADHD.
- DHA, EPA & DPA: Eicosapentaenoic, docosahexaenoic and docosapentaenoic acids are omega-3 polyunsaturated fatty acids (PUFAs). Increases nerve membrane fluidity and transmission, and perhaps the best natural medicine for memory loss.
- L-Tyrosine: Restores the basal amounts of noradrenaline, adrenaline, and dopamine. One of the proven effective natural anxiety remedies.
- Bacopa monnieri: Anti-oxidant properties which increase cerebral blood flow. Herbal anxiety remedies usually involve BM in listings.
- Green tea: Influences psychopathological indicators, particularly when blended with caffeine and l-theanine. Natural sleep remedies and beverages are frequently based upon this tea.
- Gingko Biloba: A neuroprotective botanical, gingko is the best of the available herbal remedies for headaches and migraines. While its use as a cognitive enhancer is debated and neuro modifying features as yet unproven, it seems to intensify the outcomes of other nootropics.
- Rhodiola rosea: Less known than other herbal remedies. For ADHD, this botanical extract increases attention span but is more often used to treat anxiety disorders and nervous tension.
Prescription Pills or Natural Remedies?
Complementary, natural medicines are often taken with a pinch of salt. Reactions range from unbelieving to embracing. Alternative medicine, or the complete replacement of synthetic pharmaceutics with natural therapies and supplements should only be considered with the support of a holistic professional and never undertaken alone. Additional natural supplements are complementary to current medications but can soften the effects of a pathology so that prescribed pills can be reduced or even ended.
This is the case with type two diabetes mellitus, where low glycemic index foods, supplements such as chromium, curcuma, garlic, fatty acids and leptin can sometimes reverse this disease’s development. Natural medicines are stationed upon historical proof. Much of today’s synthetic pills are assembled upon natural remedies such as willow bark, the provider of acetylsalicylic acid, otherwise known as aspirin. The stigma of natural medicine is happily fading and scads relish the benefits of non-synthetic drugs.