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What is Rhodiola?
It is a herb that grows naturally in the dry soil of high altitudes, including the Arctic and the highlands of Asia and Europe. Chinese emperors even equipped special expeditions in search of the Rhodiola root. As the greatest value, this plant was smuggled across the border. For centuries, people have always employed Rhodiola tea in alternative medicine. The indigenous population carefully concealed the place of growth of the magic plant. The methods of its use were surrounded by a secret that ware passed from father to son. Legends were created around the undistinguished plant. It was first described by the Greek doctor Dioscorides and received its name because of the rhizome, which has the color of bronze or old gilding with a pearlescent shine.
Rhodiola uses has several health values. Like ginseng, Rhodiola has anti-toxic (reduces the effect of ether, poisonous impacts of strychnine, aniline, chlorophos, sodium nitrite), anti-hypoxic action, increases immunity. So the following Rhodiola Rosea benefits are:
- Depression and Fatigue – Rhodiola is sublime for improved mental well-being; in addition, there is evidence it reduces the clinical features of anxiety neurosis and other neuropsychiatric disorders. Rhodiola anxiety therapy may last several months, but users may experience significant relief within the first few weeks of treatment. Rhodiola reduces tiredness and improves one’s mental wellness in stressful situations. It functions similarly to the body’s endocannabinoids called endorphins, creating a sense of tranquility and increasing one’s energy levels. Several studies have established this Rhodiola health benefits particularly with the job- or school-related stress such as seen in college students, sleep-deprived cadets, and night-shift workers.
- Stress Relief – Rhodiola Rosea is best described as an adaptogen, intake of which helps the body adapt to stress. Panax Ginseng and Rhodiola Rosea are common examples of an adaptogen. The Rhodiola herb, therefore, improves celerity in times of drain. It protects hemoglobin cells from oxidation by free radicals and therefore strengthens their resistance to infectious diseases, artificial substances, beriberi, toxication.
- Improved Physical Performance – The plant boosts muscle power, increases physical strength and stamina, and sustains bodily performance. In addition, Rhodiola is an effective remedy for mountain sickness. Interest in psychostimulant due to the rapid development of technology and automated production dramatically increases the requirements for such psychophysical qualities of a person as well, the ability to switch and respond to the ever-increasing flow of information from the external environment. Using psychostimulant becomes justifiable in healthy ones to increase their working capacity in severe meteorological conditions, heavy expeditionary transitions.
- Premature Ovarian Failure – Premature ovarian failure is a condition in which a woman’s ovaries stop releasing eggs and hormones (estrogen and progesterone). This usually occurs in women younger than 35. Gynecologists also call this untimely menopause as the same phenomenon happens in menopause, but this time the patient is younger. Early failure presents with amenorrhea (absent menses) and infertility and studies reveal that Rhodiola can reverse this early arrest of ovarian function. In one study involving 40 women who received a certain dose of Rhodiola, over 50 percent had restored menstrual cycles and about 11 became pregnant.
- Inflammatory state – Thanks to its antipyretic property, this herb has long been used to treat cauma, radiation damage, hypothermia, and overheating of the body. Its inhibitory effect on the growth and reproduction of cancer cells of the lymphatic system has been also proven. It is able to suppress the Coxsackie virus, which causes one of the types of meningitis in children, and the causative agent of gonorrhea.
- Cancer treatment – it has antitumor and antimetastatic activity harnessed in its use as an adjunctive treatment for cancer. Organic acids of oxalic, succinic, apple and lemon have a beneficial effect on organs and systems.
Rhodiola Dosage and the Effects of Overdosage
These forms belong to the registered drugs. Rhodiola is available in many formulations: capsules, tablets, liquid extracts, and dried powder. The Rhodiola Rosea dosage depends on the user’s age, weight, body habitus, and certain conditions. It also depends on the brand and type of extracts. A liquid Rhodiola extract, ought to be taken for 10 drops 2 to 3 times a day half an hour before meals.
Signs of Rhodiola overdosage or toxicity include jitteriness, palpitations, tremors, irritability, increased energy, increased sexual desire or hypersexuality, and severe hyposomnia or insomnia because of its stimulant consequences.
Mechanism of Action of Rhodiola Rosea
Its adaptogenic effect results from several components asphenylpropanoids rosavin, rosarin, flavonoids, tritrpenes, and phenylethanol products salidroside and p-tyrosyl found in it.
Rhodiola regulates the neurotransmitters: serotonin, norepinephrine, and dopamine in the brain, influencing mental and endocrine function. The grower inhibits enzymes that break down these neurotransmitters in the brain, increasing their excitatory effects in the brain. Rhodiola also acts on the endothelial membrane of the blood-brain barrier. This helps to boost brain wellness and lower depressive manifestations.
Rhodiola side effects and Withdrawal Symptoms
There are only a few Rhodiola Rosea side effects and it is safe for use. Oral intake is safe for short-term use of 6 to 10 weeks. Long-term use of the flower may, however, causes dizziness, sleep disturbance, jitteriness, excessive saliva or dry mouth. There are no known withdrawal signs associated with the use of Rhodiola.
Take the following precautions:
– Experts recommend that pregnant women and breastfeeding mothers should avoid the grower since there is not enough evidence to prove its safety in these individuals.
– Rhodiola may lower blood pressure. Therefore, personages who use drugs that lower blood pressure, such as nitrates and sildenafil, should avoid it.
– While Rhodiola has hypoglycemic forces, the risk is stronger in people who use hypoglycemic drugs such as insulin.
– Rhodiola might trigger autoimmunity.
How and Where to Buy Rhodiola
Rhodiola supplements are accessible in drugstores and online retail locations, for example, Amazon, that sells pharmaceutical items including dietary and herbal enhancements. It is vital to check the names for the quality of Rhodiola in the item and its suggested dosage. One should likewise peruse the Rhodiola reviews before obtaining it.