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Where are the house keys? Who picked the child at school yesterday? Probably a person does not have to think to get the answers for the above questions. Memory is no doubt, the most powerful tool that a human being has. It enables a person to comprehend, think, and perceive since they can connect the past and the current happenings.
The brain is the amazing organ behind the ability to remember among other important functions. Actually, scientists are still researching on how human brain functions. Although it is a tiny part, it controls all logical things that take place in a human body. Surprisingly, the most advanced computer around the globe cannot synchronize or store the information than a well-functioning brain can process or keep.
How the Brain Remembers Things
The brain is the most complex organ of the body. It comprises various regions which perform different functions that result in automatic actions like breathing, walking, sensation of touch, smell, taste, and hear. However, the nimbleness to recall things or particulars is the quintessential multiplex process of a human brain.
Often, individuals enunciate apropos reminiscence like any other part of a human body; the brain or eyes. Nevertheless, memory is a process of remembering but not part of a person’s body. The psychological records of past happenings are known as memories. Intrinsically, people live in the contemporaneous and spend good time thinking anent the future, but all everything is ascertainably mastery by the bygone.
Scientists have categorized memory into three categories; sensory, short-term memory, and long-term memory depending on the prolongation of the recollection.
I. Sensory Memory
It is famed to be the first kind of reminiscence which ascribes an individual’s brain to recall things and is also termed as immediate memory. It is dreadfully short-lived. Verbatim, it lasts for milliseconds and in some instances, not even thought of as memory. Just from the name, it works from sense; see, hear, smell or touch.
Once a person senses something, the sensation is expeditiously amassed in the brain without being processed. The brain decides if a picture is rudimentary to either transmit it short or lasting memory storages.
II. Short-term Memory
It lasts for minutes and it involves processed particulars. Unlike sensory recollection where only the icon is stockpiled, short-term recollection holds facts for a longer period thus the information stashed is utilitarian. It comes into 2 forms; regular ephemeral and working transient remembrance.
III. Long-term Memory
Lifelong recollection is the most familiar recollection as it is the place where the majority of the process of remembering takes place. It stores facts, observations, and all things that happen in a person’s life.
Lifelong memory usually begins with encoding; storage of long-term memories like smells and colors in the hippocampus.
How does the Brain Work?
Hippocampus transforms all the information into electrical signals and transmits the information to various parts of the brain through neurotransmitters and synapses. The fullness of a memory in the brain or brainpower depends on the solidity of the synapse in between the two neurons involved in the memory.
Brain workout, like perennially thinking about explicit particulars kept in the brain assists in vitalizing the synapse being used. Forby, it ascribes a person to have a perspicuous mind and if the synapses enfeeble, a person starts to experience challenges with remembering.
How to Train your Memory Skills
To keep your brain fit and hale strong and good memory required. For a student or a professional, to have a sharp mind is all ones’ needs to be efficient and fecund. Most people go to the gymnastic to train muscles and jogging to bolster sufferance. But why the brain, a key part of the body, is left out.
Training your memory skills comes with multitudinous advantages like minimized embarrassing moments (a parent cannot remember the name of a child’s school, or best friend’s name) becoming a quick learner, and preventing memory-associated conditions as someone gets older. It has been said that a person cannot edify an old dog new tricks’ but with the brain, the declaration does not apply.
The following are some easy techniques in which an individual can train memory skills to keep brain lusty regardless of age.
- Brain workouts
- Engage in Practical Steps
- Physical Exercises
- Enough Sleep and Brain-boosting Diet
Working the brain helps in refining memory. Come up with something new and out of comfort. To fine-tune mind, one needs to ceaselessly keep on learning and coming up with new memory skills. Some brain workouts include learning a new language or dancing style.
To support and improve memory skills embody practical steps such as paying attention, involving all senses, collating information with the one a person already knows, concentrating on elemental things, and rehearsing what an individual has learned.
Although mental workouts are seem easy to perform for good memory, you have to break a sweat too. Workout assists the brain to remain witty, since it exhilarates the supply of oxygen to the brain which minimizes the risk of other disorders that cause memory problems like heart diseases and diabetes. Additionally, it stimulates the secretion of neurochemicals that foils stress.
Sleep enhances memory and gives the brain the strength to perform challenging brain workouts. Just as a car requires fuel, so does the brain require some nutrients to keep it fit. Eat more vegetables, fruits, Omega-3s, healthy fats like olive oil, and reduce calories and saturated fats in your plate.
Facts about Memory
The following are some fascinating facts about memory;
- Being put on a test helps a person remember clearly
- The faster one accesses information like on internet or i na book the more likely that you will forget
- Caffeine does not boost memory but improves alertness
- Almost forgetting certain information makes a person remember it more clearly
Additionally, there are some little known facts about the brain which include;
- Brain exercise is as important as physical exercise
- The brain starts to remember things as early as one is in the womb; as early as 4 months in the womb
- The human brain’s storage capacity is limitless
Memory accounts for almost every part of a human’s life. Childhood memories, where car keys are, and many other daily events are all due to memory. There are various things that can be done to boost memory such as brain workouts, memorizing, enough sleep, and feeding on the right diet. Put them into action and become sharper than ever.