Docosahexaenoic acid (DHA) : Definition, benefits of supplements, vitamins, pills and foods.

When you are looking for a way to enhance your cognitive ability then you will have to work on your diet and lifestyle. These are the main causes of poor cognitive brain and people who don’t care about what they eat are the ones who find themselves suffering from this problem. Children who are brought up with proper meals and diet usually find themselves doing very well in schools as well as being in good health all the time. However, if you choose to raise your children with processed meals and you don’t take them for exercising then you are creating a problem.

Sooner or later, you will start to regret this as they start dealing with various health problems at their early years of life. Obesity, for instance, is something that can show that most parents today are not taking care of their children as they are supposed to do. The rise of poor lifestyle among family setup can affect your future by making it impossible for proper propagation of the family. This poor lifestyle can also lead to mental issues where the brain will start failing to perform as required. This is due to deficiency of important nutrients in the meals that we take. This is then reflected in the brain where deficiency of nutrients will lead to malfunctioning of various brain functions.

This is why you will find that even young people are now using Focalin to treat some of the brain-related functions caused by the lifestyle of this kids. However, there is a way that you can address this problem by using DHA supplement. This is something which majority may not be aware of and you are probably asking yourself. DHA stands for docosahexaenoic acid and it’s a fatty acid which is very important in the human body.

Sea animals that you can use as DHA foods

It is mostly found in the meat of animals living in cold water lakes which can include the following animals:

  • Tuna
  • Salmon
  • Seal
  • Mackerel
  • Cod Liver
  • Halibut
  • Whale
  • Herring

The animals above have a lot of DHA in their body and therefore, eating these animal can be a good way that you can use to increase this important element in the body. This animal have meat which has a high content of protein, vitamins and minerals such as omega 3 and the best thing is that their fat is low saturated fat. Those are some of the most important compounds that you need for growth of your body and as you can see, these are what your baby might be missing.

If your baby gets to eat at least once per weak then you are going to make your baby grow in the right manner and in a healthy way as well. This is why you find DHA supplement being used in babies’ formula milk so that it can help in brain development of the babies. This compound is also available in maternal breast milk and without this then your baby will not have a better brain development in the early days of their lives. There are other benefits that DHA has in people’s lives and it’s important that you can use it for your own good.

What are the main benefits of using DHA supplement

It is important to note that DHA contain a huge amount of omega 3 elements which are considered important when it comes to brain development. It doesn’t matter what age you are as this element is important to help and keep your brain functioning in a good manner. There are various reasons why you may find using this supplement even if you don’t like as it has several purpose in a human body. Here are some of the reasons as to why it is used:

  • It is used for psychiatric problem in people as well as those related to neurological issues. Example of these conditions include:
  • Memory loss
  • Forgetfulness
  • Depression
  • Stress
  • Anxiety
  • Attention
  • Impulsiveness
  • Hyperactivity
  • It is also used in the treatment of Alzheimer’s disease
  • It has also been used in the treatment of diabetes problem
  • There are those people who use DHA to treat heart problem and to be specific, coronary problem
  • It has also been used to treat dementia
  • It is also said to help in improving vision of a person
  • It can also be used in the treatment of asthma
  • Ladies who have painful menstrual cycle could use this compound to relieve the pain they go through
  • It has also been used in the treatment of kidney diseases
  • It can help to reduce cholesterol in the body
  • It can help to get rid of inflammation in the digestive system

When you want to get this important compound then you should eat the meat mentioned above as they contain a high content of this omega 3. For babies, they will enjoy better growth of their brain and it is also important for pregnant women to take these supplement regularly. This is why you will find prenatal vitamins that contain huge portion of DHA and this is done to ensure that even if the mother is not eating DHA foods then these pills can supply the body with necessary vitamins.

What are alternatives of DHA vitamins?

If you are missing DHA vitamins in your meals then you should be ready to look for alternative ways of dealing with this problem.

  • Use of the best smart pills – these are pills that are used in the treatment of brain-related problem that ADH is used to treat. These are artificial pills that have been developed for the treatment of these problems whenever they get severe. The difference with smart pill and ADH is that it’s impossible to find a natural smart pill like ADH. They are also costly than ADH and they are mainly used when you have experienced the problem.
  • You can also use other best nootropics stack product that has been manufactured to offer similar functions just like ADH.
  • There are herbal remedies that can still offer similar benefits to a human body which include ginseng, valerian root, Ginkgo biloba etc. These herbs have a high content of important nutrients that the body require for it to perform effectively.
  • There is also the use of other natural methods such as diets that contain a high amount of these omega 3s compounds that you can still use for you to enjoy benefits such as those of DHA pills.

What should you consider when buying DHA pills?

When you have discovered that you have a brain-related problem then you will need to go and look for DHA pills. These pills are available in many open chemists and you can find them without any problem. However, it is important to be cautious when buying any health product since they can also cause other problems that you may not want to have. When buying the baby drops, for instance, you need to make sure that you buy something that will be safe for your baby otherwise it can lead to future complications. Here are some tips that you should follow when buying health products online:

  • Check whether the product that you are buying has expired or expiring soon. You should buy boron supplement whose expiry date has not yet lapsed. Many people who are not careful when buying a product later find out that the product they had bought was about to expire and this is a waste of money since you cannot risk taking an expired product.
  • Check to see whether the supplement or drug that you want to buy has been authorized to be sold for medical purposes. If it doesn’t have a quality mark then you are going to take that drug or supplement at your own risk.
  • It is also important that you buy medical products from reputable dealers who cannot sell substandard product.
  • If you are buying online, also consider the reputation of the company that you are buying from. This can be established if you can focus on researching on the web and reading reviews of some of the products being sold in the market.
  • You should also be very careful when you are buying online and make sure that you buy from a protected and secured website since your financial information could be stolen while transacting online.
  • In case you have to buy any supplement for babies especially those who are below 1 yr then you should consider consulting a pediatrician to be given green light of whether it’s alright to give the baby such supplement.

What is the right dosage when taking omega 3

When taking omega 3, it’s important you realize that it is only a certain percentage which will be used for brain functioning. Therefore, you only need a certain dosage and that is all per day. Even though there is no clear dosage that one should take when taking this supplement it mostly depends on what you are trying to do. For treatment then you can take as high as 500 mg of ADH per day but if it’s only to supplement the nutrients you can take, 200 mg is enough. You should know that you can get these nutrients from meals that you eat and you should also consider what meals you take when deciding the dosage of the supplement that you should take.

It is important that you continue eating healthy and don’t have to wait until you get symptoms that shows that you have a problem in your brain. Make it an habit to eat proper meals that have nutrients and can make your brain function as required. Try to eat balanced diet meals so that you can get in your body the necessary nutrients and you can be safe to say that you are healthy. Make it a routine so that even your kids can know how to live a healthy lifestyle.