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The human body requires different kinds of vitamins and minerals to work properly. One of these important minerals is Zinc. In 1738, a scientist William Champion withdrew the matter. However, such a metal as brass – an alloy of zinc and copper, has been already used in ancient Egypt.
The residue got its name thanks to Paracelsus, who described it as an element zincum. It possesses lipotropic and hematopoietic properties, affects blood glucose, is part of insulin, pulls into a makeup of over 300 enzymes that provide breathing processes, in particular, carbonic anhydrase, that performs the main function of carbon dioxide removal. Zinc has a biological effect on growth, reproductive function, the immune system, provides optimal hematopoiesis, sensitivity to taste and osmesis.
What does Zinc do? Like other elements, it has several cons, but Zinc benefits are really tremendous and worth envisaging. It is beneficial supplementing for the activation of the nervous system, reproductive function. Zinc supplements help in DNA synthesis and fast wound healing. Receiving Zinc foods in infancy is of especial importance for the formation of bone tissue, as Zinc deficiency leads to slow child’s stature and the bones deformation.
Zinc benefits for Women:
Zinc supplements have proven to be most effective for women, as magnesium. Zinc and Magnesium benefits are:
- Zinc pills may improve some of the negative effects associated with menstruation, including premenstrual syndrome, or PMS, regulating the secretion of progesterone. Such supplementation may prevent dysmenorrhea or menstrual cramps. The adequate growth and the development of fetus require a proper supply of nutrients. Otherlike, it can lead to premature birth, labor difficulties, and congenital deformities. Moreover, it takes part in blood formation.
- It plays a vital role in being a catalyst synthesizing protein. It helps in building body mass and muscles. If you are fulfilling your daily requirement, you would look smart and active. Zinc bar also helps in achieving a toned and perfect figure. While deficiency can cause a decrease in appetite and weight loss.
- It can help to counteract osteoporosis old age. Low levels lead to decreased bone density. Therefore, it is recommended to use the additives in menopause. Zinc supplementation causes a significant improvement in the hip and the lumbar region.
Health benefits for men:
- Prostate health – is a vital component of the general health of men. According to various studies, Zink suppresses carcinostatic the prostate tumor.
- Sex life – benefits of Zinc sexually lies in boosting up the level of testosterone in men. Increased levels of testosterone lead to enhanced sexual desire and sexual activity.
- Skin issues – it is also a part of various cosmetic products, as helps in the development of sebum, heals scratches and cuts and is used for acne. The ointments are being used to heal wounds. It can be a useful trace element in the postoperative period, with burns and various skin diseases. It kills the bacilli which cause mold acne.
- Cold – Vitamin C and Zinc are a good remedy for colds, catarrhus, flu, and other viral diseases.
Foods high in Zinc
Recurrent suppliers of Zinc rich foods are beef, turkey, duck meat. There is also Zinc rich foods for vegetarians: broccoli, radish, corn, green onions, beans, lentils, sesame, mutton. Garlic, beets, sweet peppers, sesame are also foods high in Zinc. How much Zinc should I take? A regular person should receive a dosage from 9 to 11 mg, children – from 2 to 8 mg.
In addition to the necessary daily dose of consumption, a person is advised to consume the elements that help or hinder the proper assimilation of the metal. Favorable assimilation of Zinc contributes to the regular reception of cereals and walnuts.
Causes of Zinc deficiency
The reason may be the inadequate use of products rich in Zinc, prolonged fasting, and mono-diets, uncontrolled use of diuretics, corticosteroids and contraceptives. Excessive physical exertion, accompanied by excessive sweating, contribute to the removal of the mineral. Its antagonists are calcium, vitamin B6 and selenium.
Zinc deficiency symptoms
Lack of Zinc vitamin in the human body is characterized by the following symptoms:
- disorders of the gastrointestinal tract
- the fragility of the nails and the appearance of white spots on them
- exhaustion and hair loss
Its shortage can cause anemia, sterility, troubles with the musculoskeletal system.
Excess of Zinc is a rare phenomenon, as getting a poisoning is almost unmanageable from food. However, cooking and storing food in containers containing zinc can cause serious poisoning with this trace element. It is especially unchancy to store and cook acidic foods such as jelly or vegetable juices in galvanized dishes.
Note that Zinc oxide is inhaled in case of violation of safety measures when working. The tiny particles pose a minimal threat, but its compounds are actively used in some industries and are lethal.
Symptoms of the poisoning with breath are:
– the feeling of pressing pain in the chest area
– abnormal dextroglucose level
– the sweet taste
- Gluconate: It is most commonly used best Zinc supplement, available over the counter. It is often used in cold remedies. Lozenges and nasal sprays are the common remedies in which it is used.
- Acetate: Like gluconate, it is also often added to cold remedies to reduce the symptoms and speed up the process of recovery.
- Sulfate: The importance of this supplement lies in its ability to reduce the severity of acne.
- Picolinate: This form of the aids is thought to be readily absorbed among all others. It has also been proven by various kind of researches.
- Orotate: It is also one of the most common types of supplements. This is bound to Zinc side effectsorotic acid.
Zinc side effects
Zinc side effects are very rare. They do occur with excessive consumption of these supplements:
– Interference with copper absorption
– Risk of anemia
– Taste of metal in the mouth.
So, despite several precautions, the macronutrient Zinc, due to its regenerative and antioxidant properties has been the best remedy to heal wounds and burns for almost 5,000 years. And even now it is added to ointments, creams and lotions.